Most trusted trauma therapy consultant offers the best books to deal with therapy for highly sensitive people, anxiety, trauma, depression, parenting skills, spirituality and more.

1. Best therapist in San Diego offers holistic psychotherapy
services, anxiety treatment and trauma therapy to adults,
teens, individuals, couples, and families.

2. Mindfulness Based Therapy
Mindfulness-based therapy incorporates
principles and skills from mindfulness based
practices such as meditation, yoga and ancient
esoteric practices that strive to eliminate suffering
and reconnect people with their innate capacity
to experience joy, connection and ease in
everyday life. Mindfulness is analogous to being
present, being in the here-and-now, and creating
moment-to-moment opportunities to deal
expediently with challenges as well as take in all
the good that surrounds us.

3. Somatic Experiencing® is a body-based trauma
resolution therapy. It offers a road map to
identify where a person is caught in the flight,
fight, freeze, or collapse responses and offers
clinical tools to resolve these physiological
states. Through increased body awareness,
sensation tolerance, and guided imagery,
clients are carefully guided to safely release the
stuck energy of traumatizing experiences.
Somatic Experiencing®

4. Cognitive Behavioral Therapy
CBT posits that our thoughts are quite
powerful and subsequently cause our
feelings and behaviors. CBT also assumes
that we all hold illogical, negative thoughts
that keep us from feeling good. Often
times these thoughts are created in early
childhood, and so they’re repeated over
time and have become so automatic that
we often aren’t aware that we have them.

5. Address :
7734 Hershel Avenue,
Suite I, La Jolla, CA
92037
Phone:
(858) 568-7803
Website:
https://www.sandiegotherapy.com/