Check Out These Healing Herbs and Spices You Should Use More in the Kitchen. Brought to you by Master of Spices, the home of premium quality spices . Check it out: www.masterofspices.com.au for more details.

1. Healing Herbs and Spices
You Should Use More in the Kitchen

2. Many, if not all of us, would always have herbs and spices reserved in the
kitchen. And this is no longer surprising anymore. They are a delight to add
to recipes, but it’s not just that, herbs and spices also have amazing healing
abilities.

3. Gems Lying Around in your
Kitchen
 With the right preparation, you can
benefit a lot from these gems lying
around in your kitchen.
 Be careful though because letting them
sit in the storage for too long, unused,
may mean you no longer get to enjoy
their medicinal or health value as
much.
 Use them while they’re still fresh.
Meanwhile, let’s talk about three of the
most popular herbs and spices and
what they have in store for you.

4. Ginger
 This spice is a household favorite!
And it’s helpful in many ways too.
 Ground ginger is usually added to
baked food while fresh ginger can be
grated and added to your tea or juice.
 Believe it or not, fresh ginger can help
stimulate your appetite.
 If you feel you no longer feel hungry,
consider eating little fresh ginger just
before your meal. There’s no harm in
trying!

5. Garlic
 Garlic can be found almost anywhere in
the world and is commonly used in the
kitchen for its aroma and taste.
 Even during the ancient years, it was
already recognized for its health benefits.
Until today, it is regarded across cultures
for its medicinal value.
 There’s the fresh garlic, diced or minced,
and on the other hand, there’s the
powdered garlic which cooks also love to
use for their recipes.

6. Help Treat Cold or Flu
 When in need of a subtle flavor
though, you might want to go for the
powdered garlic because fresh garlic
can come out too strong.
 Garlic is rich in nutrients; it’s only
fitting to have it in the kitchen. It can
help boost our immune system -
garlic extracts can be used to help
treat cold or flu.
 Consider including it to your diet
when you feel sick and cannot afford
to miss school or work.

7. Ginseng
 This nutritious herb may help improve
blood sugar control. If you have high
sugar levels, consider taking ginseng
after meals to lower your sugar level.
 Check out resources online how you
can include this herb in your diet.
Apart from aiding diabetes, ginseng is
also believed to help boost energy
levels and regulate metabolism.
 Definitely not one to ignore especially
when you’re into sports.

8. Check These Out!
 These three herbs and spices can be
bought practically anywhere and are also
affordable.
 Rethink your recipes today and see how
you can include them in your diet. This
may be all you need to turn into a healthier
you.
 Check Out These Healing Herbs and Spices
You Should Use More in the Kitchen.
 Brought to you by Master of Spices, the
home of premium quality spices. Check it
out: www.masterofspices.com.au for more
details.