1. Trying To Increase Your
Memory? Don't Forget
These Tips To Improve
Your Memory

2. There are loads of people who
have a hard time remembering
even basic things. There are lots
of things you can do to improve
your memory that are not hard
and do not take drastic measures.
Let's go over some of the negative things you might be doing that will
negatively affect your memory, along with some things you are able to add
into your life to enhance your memory.

3. Lack of Sleep Increases
Memory Loss
We live in a busy world but one of the basics
you have to avoid is only getting 4 or 5 hours
of sleep each night. Your body needs rest to
be able to function properly, and you are
going to find that your mind is no different. In
fact your mind may require this rest more
than any other part of your body.

4. Many people feel that they do not need a lot of sleep
in order to function the following day, even though this
might be partially true it has been proven that the
proper amount of sleep can help your memory. If your
mind doesn't get enough REM sleep, then the
cognitive functions can be affected like memory.

5. Online Memory Games Are Good
Memory Exercises
Playing certain types of games that force your mind to function a
certain way can be another way that you can end up improving your
memory.

6. One of my favorite games for helping increase
memory is when you look at two pictures that
appear to be the same but there are in fact
discrepancies between the 2 and you need to
figure them out. You're going to discover that
there are even games you are able to find
online that you can play for free which will
have the capability of helping you workout your
brain.

7. The Right Foods Can Increase
Memory

8. One of the worst things you can do for your
brain (as well as your body) is to eat poorly.
Fast food is one of the biggest culprits. If
you're continuously eating food from a fast
food joint, your brain is not obtaining the
vitamins and minerals it needs in order for it
to function properly.
Lack of nutrition is the cause for many
problems in brain development in children
which is something which can impair your
memory. So by including plenty of vegetables
and fruits into your daily diet you are going to
improve the way your brain is functioning.
Here are some foods that increase
memoryfor reference.

9. Exercise For Memory Obvious But
Totally Underrated
Believe it or not, 90% men and women don't
exercise regularly. But it is obvious that exercise
has the capability of helping supply your brain
with the blood flow that it requires. You need to
remember that your blood carries oxygen,
vitamins and minerals which are extremely
important for proper brain function, and this
goes for your memory also. So you may want to
give some significant thought to adding some
type of exercise into your daily regimen.

10. While the suggestions above may seem fairly simple, they are
proven ways which can help folks wind up improving their memory,
both short term and long-term memory.

11. Make sure to check out how
emotional intelligence affects your
brain with our EQ Test.