increase MEMORY POWER

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can be USEFUL FR UU~

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increase MEMORY POWER

  1. 1. ABHISHEK
  2. 2. *Puzzle Game *Grape Juice *Rosemary *Aerobic Exercises *Catnaps *Relaxation *Recorder*Active Social Life *Blueberries
  3. 3. Step 1 DoCrosswordpuzzles or play Sudoku. These gamesstimulatethe mind.
  4. 4. Step 2 Drink grape juice.Improvesmemoryby 20%!!
  5. 5. Step 3Spice things up! Wear rosemary for word recall teststo stimulate the brain’s memory center.
  6. 6. Tip :Picturing aperson’s namewritten acrosstheir foreheadwill help toremember itlater.
  7. 7. Step 4 Becomephysically active. Dance, aerobics, jog or doanything that getsyour pulse racing.
  8. 8. Tip Repeatwhateveryou need tomemorizewhen youfirst hear it.
  9. 9. Step 5Take naps when possible. During the day.Information is later retained moreefficiently .
  10. 10. Step 6 De-stressyourself. Yoga andmeditation!!
  11. 11. Step 7 Be a socialbutterfly!
  12. 12. Step 8 EatBlueberries!
  13. 13. Step 9Shiftyoureyes!!
  14. 14. The average personforgets 30% of what he/she has heard after 20 minutes.
  15. 15. THANKYOU

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