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Strom Thurmond Wellness & Fitness Center Presentation_web



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  • 1. • Opened in March 2003• Won the Facility of Merit award in 2005• Won the Outstanding Sports Facility Award in 2004• Fee based facility for all students and full-time faculty and staff
  • 2. Faculty & Staff Membership Options Regular Membership $20/month Early Bird Membership $10/month• With Early Bird you can access the facility Monday –Friday, 6:00am to 1:00pm and anytime on weekends/holidays• Spouse memberships also available
  • 3. Open Recreation & Amenities• All included with your membership
  • 4. Racquetball & Squash Courts
  • 5. Table Tennis
  • 6. Basketball CourtsCan be converted for volleyball and other competitive activities
  • 7. Indoor Pool• Shallow water, marked lanes for swimming laps• Open area for additional water exercise
  • 8. Indoor Pool• Sauna & “hot tub”
  • 9. Outdoor Pool• Shallow water - swim laps or just cool off• Sun deck• Sand volleyball courts
  • 10. Cardio Deck• Over 80 machines to choose from such as ellipticals, treadmills, upright bikes, recumbent bikes, stairclimbers and more• Majority of machines have flat screen TV’s and technology for digital music or tracking your workout
  • 11. Indoor walking and jogging track (1/7 mile)
  • 12. Strength & Conditioning Area• Over 160 options: plate-loaded, selectorized machines, free weights, stretching area
  • 13. Fitness Orientations• Offered by appointment; how to get started in our fitness areas and meet your specific goals
  • 14. Indoor Climbing Wall• 52 ft. tall• Qualified staff offer basic instruction & climbing clinics
  • 15. • Bike shop, Service & Sustainability activities for outdoor enthusiasts
  • 16. Equipment Issue• Check out equipment such as basketballs, racquets and towels
  • 17. Athletic Training Room Monday - Friday 3:00pm to 6:00pmOur newest amenity is a brand new athletic training room thatgives all members access to certified student athletic trainers at the times listed above.
  • 18. Highlighted Programs Fee Based OptionsYour choice whether you participate in these more structured recreation activities
  • 19. Group Exercise Program GX Pass $20/semester $10/summer• You will need a Group Exercise (GX) Pass to gain access to classeson the schedule• Team of nationally certified instructors to lead about 55 classes per week in the Wellness & Fitness Center• Offer a variety of classes
  • 20. Les Mills BODYPUMPA licensed strength training program
  • 21. Indoor Cycling
  • 22. Yoga Pic Yoga• Plus: Zumba and additional cardio and sculpting options• Schedules change each semester and are based on instructor availability and participation trends
  • 23. Other programs of interest to our members... Outdoor Recreation Intramural Sports Sport ClubsYou can check with each program area for specific participation guidelines, registration dates and fee structures
  • 24. Outdoor Recreation• Equipment rentals
  • 25. Outdoor Recreation Trips
  • 26. Outdoor Recreation Trips
  • 27. Intramural Sports• Leagues & Tournaments• Offer a variety of sports each semester and during summer months
  • 28. Sport Clubs• These are student organizations• Faculty can actively participate or serve in an advisory role
  • 29. Strom Thurmond Wellness & Fitness Center HOURS Monday – Friday Saturday Sunday Building 6:00am - Midnight 8:00am – 11:00pm 8:00am – 11:00pm Indoor Pool 6:15am – 11:00pm 10:00am – 10:00pm 10:00am – 10:00pmOutdoor Pool 11:00am – 8:00pm 11:00am – 8:00pm 11:00am – 8:00pm Hours change during holidays and breaks
  • 30. 803-576-9375