More than Just Lines on a Map: Best Practices for U.S Bike Routes
Mma workout routine
1. M MA Worko ut Routine
the UFC
ma work out routine like
Learn some t ips to a great m
fighters
2. 1.) Follow A Program
If you're not following a program, you could simply be spinning your wheels.
The worst thing you can do is go to the gym and say to yourself, "OK, now that
I'm here, what am I going to do?"
If you're serious about being an MMA fighter, then you must have a strength
and conditioning program that's laid out for at least the 8 weeks leading up to
your fight. If you don't have a fight lined up, then you must think about what you
need to improve and focus on those aspects of your game.
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3. our Efficie ncy In The
2.) Maximize Y
W eigth Room
As a mixed-martial artist, you've got to train jiu-jitsu, boxing, kickboxing, muay thai, wrestling, and put
them all together into MMA at the very LEAST. This doesn't leave you a ton of time to work on
strength.
So you've got to get the most bang for your buck in the little time that you do have.
In your strength program, you can do so by training full body workouts focused on movement patterns.
Think squat, lunge, deadlift, push, pull, and twist instead of chest, biceps, quads, hams, back, etc.
Hitting the full body with different movement patterns two days a week will allow you to make progress
in your routine without over training. Here's an example of a 2 day split:
Day 1: Reverse lunge - Bench press - Woodchop - Arnold press - Reverse Curl
Day 2: Squat - Chinup - Romanian deadlift - 1-arm row - Skull crusher
You could do these workouts on Monday and Thursday to develop your strength and power.
The repetition range you use will depend on your goals, if it's muscular endurance, then choose 10-12
reps, if you're going for pure strength, you can get down to 3-5 reps. A good balance is between 7-8
reps per set. The lower the reps and heavier the weight, the more rest you generally want to take.
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4. e A Medicin e Ball For
3.) Us
Condition ing Circuits
By far the best tool for developing MMA specific power is
the medicine ball, since you can throw the ball as hard and
fast as you can in rotational movements that heavily involve
the core. Integrating the medicine ball will allow you to
develop knockout power with your strikes, as well as
explosive take down ability.
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5. People do these exercises wrong and don't get
the results they want but if you want to learn
how to do them correctly and that mma
workout routine you want then click on
website link below
http://mma-workout-routine.blogspot.com/2012/05/mma-workout-routine.html
