Shin Splints

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Shin splints are caused by fatigue and trauma to the muscles and tendons in the lower leg and ankle area from the excessive force exerted during activities like running and dancing. Athletes, runners, dancers, and aggressive walkers are most at risk. Shin splints can be avoided by using good quality shoes, gradually increasing exercise intensity, taking rest days, warming up, and watching for proper form. Overuse from hard surfaces, uneven ground, increasing exercise too quickly, or worn shoes can also cause shin splints. Treatments include resting, icing, anti-inflammatory medication, arch supports, exercises, compression sleeves, and elevation.

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Shin splints are injuries to the front of the outer leg. They are medically known as Tenoperiostitis of the shin, meaning inflammation to the tendon and muscle tissue attached to the bone. Shin splints belong to a group of injuries called overuse injuries. They occur most commonly in runners. The pain associated with shin splints is a result of fatigue or trauma to the muscle tissue surrounding the tibia. In an effort to keep the foot, ankle and lower leg stable, the muscles exert a great force on the tibia. The result is an inflammatory response. There are many causes of shin splints, but they most commonly occur in cases of overuse or overload training and poor biomechanics... For more Information http://absolutehealing.com.au/wp/shin-splints-what-are-they/ http://www.absolutehealing.com.au/Remedial_Massage.html

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The semilunar cartilages are commonly called menisci and form an important shock-absorbing mechanism, which helps in the gliding movement of the tibia on the femur. Injuries to the meniscus are common in young adults and are often sustained by the football players. A meniscus tear is usually caused by twisting or turning quickly. These tears can occur when you lift something heavy or play sports. As you get older, your meniscus gets worn. This can make it tear more easily. An abduction external rotation violence, on a flexed weight-bearing knee, causes a tear in the medial meniscus. in football, it occurs when the player standing on one leg, which is slightly flexed at the knee, turns to tackle the ball with the other leg. The lateral meniscus is damaged by the opposite violence, that is, internal rotation and abduction violence of the tibia or a semiflexed weight-bearing knee. Management Paracetamol Anti-inflammatory medicalYou can also take medication such as ibuprofen, aspirin, or any other non-steroidal anti-inflammatory (NSAID) medication to reduce pain and swelling around your knee.

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