2. Contents:
 Be Honest with Yourself
 Make light changes
 Snacking pattern
 Party smartness
 Get some Exercise
 General guidelines

3. Be Honest with Yourself
 Use food scale,
measuring cups,
bathroom scale
 Measures will help you
be honest
 Maintain food diary
for a week to tell you
how much you eat
and why!
 It will help you take a
charge

4. Make light changes
At Office At Snacks time At Party time

5. At Snack time
 Chew gum while cooking or cleaning the
table you will be less likely to snack
 Pop corn (without oil and butter) is an
ideal snack, it’s only 25 cal/cup
 Always keep tasty low calorie food
around like plum, fresh fruits/vegetables
 Always buy single serving package of
chips/candies

6. At Office
 The hunger you feel at work may come
from stress. Try taking a walk around the
building or climb up and down a few
flights of stairs
 Try not to sit down with sweet roll and
coffee
 Plan something to do as soon as you
come from work like brisk walk, take a
shower followed by a fruit bowl

7. Party smart
 Don’t go out to eat or to a party when
you are “starving”
 Have a glass of non fat milk or piece of
fruit before leaving home
 Avoid alcoholic drinks as they have
more calories

8. General guidelines
 Get plenty of sleep
 Eat smaller servings
 A cup of cleared soup
before dinner can slow
you down and fill you up
 45 minutes brisk walk
daily

9. “Eat like a King at breakfast,
A prince at a lunch
A poor man at a dinner”

10. Thanks!