The wedding day is the most important day in any girl’s life. You spend the whole life before marriage dreaming of that day

1. How to Lose
Weight for
Your Wedding

2. The wedding
day is the most
important day
in any girl’s
life. You spend
the whole life
before
marriage
dreaming of
that day.
You wish to be
the most
beautiful bride
in your wedding
and to get that
you try to
choose the best
dress, the most
fabulous
makeup and
the most
charming
hairstyle

3. what about your
weight? It is the
most important
thing that you
should care about
and you have to
make it suit your
wedding dress
and that day on
which everyone
will be waiting for
you looking
forward to seeing
how you are going
to look like on your
special day.

4. You wish you could lose weight and become slim as quickly as
possible, but how to do that and how to achieve the body shape of
your dreams. There are many things that you should take into
.extra weightconsideration to burn fat and lose your

5. There are solutions that give you quick results in a
short time, but unfortunately they do not last for a
long time as you find yourself gain weight quickly. The
wedding it self, thinking about it and being worried all
the time and stressed will cause you to gain
weight. Many questions that are going now on in your
head such as Am I going to spend a long time to get
the weight of my dreams?, What should I eat?, What
are the types of food that should be avoided? Will I
? To helpdiet pillstiring exercises or takeneed to do
you to find the right way, we present to you the
following 10 tips.

6. : ItDo exercises.1
is very necessary
to specify time for
doing exercises
throughout the
day like any other
activity, you can
do very simple
exercises such as
walking, running
or swimming. This
will help you to
burn fat and
increase your
energy.

7. 2. Don’t forget your
: What you dobreakfast
not know is that breakfast
is the most important
meal throughout the day,
however we ignore it. It
stimulates and improves
the metabolism process in
your body.

8. 3. Watch what
you eat: You will
need to watch
what you eat for
every meal and
on everyday. It
will help you a lot
lose weightto
and control
yourself.

9. and. Vegetables4
fruit: Depending on
healthy food will help
you to both, lose
weight and become
healthier.

10. : Instead of. Decrease5
preventing yourself from
eating specific types of food,
you can decrease the
amount of food that you eat.

11. 6. Don’t drink:
Keep away
thatalcoholfrom
adds too much
calories to your
body and instead
of that, you can
relax yourself and
avoid stress. Even
soda is not good
for you.

12. : It is the. Water7
source of life.
Replace all the
harmful and
unhealthy drinks
by water. It is more
healthier and will
help you to reduce
the amount of
toxins in your
body.

13. 8. Sleep well: Do not neglect sleeping; sleeping will help you to achieve
and neglecting it will ruin all of your plans.losing waityour goal in

14. Do not stay without eating for a
long time until you become hungry,
because this will force you to eat
.foodlarger amounts of
9. Hunger:

15. Do not get bored quickly or give up early and be
patient, because you will need time to organize
one.healthyyour life and turn it into a
10. Patience: