Top 20-brain-foods-easy-reference-guide

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Top 20 brain foods.

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Top 20-brain-foods-easy-reference-guide

  1. 1. The Top 20 B RA I N F O O DS Easy Reference Guide1. Whole grain foods 7. Tomatoes 14. Yogurt2. Walnuts, almonds, 8. Broccoli 15. Cottage cheese pecans & cashews 9. Red cabbage 16. Eggplant3. Berries 10. Spinach 17. Extra lean beef4. Sunflower or pumpkin seeds 11. Green tea 18. Wild salmon5. Eggs 12. Dark chocolate 19. Romaine lettuce6. Avocados 13. Bananas 20. Dry beans

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