Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com




 Written by Swetha Lodha of MysticBo...
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com




Table of Contents                   ...
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com




Introduction




Insomnia is quite a...
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com




Food Intake




Avoid intake of grai...
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com




Spend Time With Books




Read good ...
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com




Relax & Avoid Worries




Don’t thin...
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com




Maintain A Routine




Maintain a he...
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com




Afterwards




Early to Bed and Earl...
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com




Author’s Box




There           are...
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How To Get A Proper Sleep

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MYSTIC HEALTH CARE

From: www.MysticHealthCare.com

How To Get A Proper Sleep

INFORMATION:
Author: Swathe Oldham.
Date: 5/4/2010
Pages: 9.
Format: PDF.

Table Of Contents

Introduction
What Is Multiple Careers?
How To Build Multiple Careers?
How Does Multiple Careers Help?
Afterwards
Author’s Box

Published in: Education
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Transcript of "How To Get A Proper Sleep"

  1. 1. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
  2. 2. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Table of Contents Page No. Introduction 3 Food Intake 4 Spend Time With Books 5 Relax & Avoid Worries 6 Maintain A Routine 7 Afterwards 8 Author’s Box 9 Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
  3. 3. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Introduction Insomnia is quite a common health disorder, especially in today’s fast moving pace of life. We often find people asking questions to their general physicians or on health queries discussions like ‘How to get a proper sleep’ or ‘How to overcome insomnia?’ Honestly, healthy sleeping is a God’s blessings, but there are various ways to get a health resolution on ‘how to sleep tight? Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
  4. 4. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Food Intake Avoid intake of grains, sugars, caffeine, rather follow a healthy diet chart and meal a couple of hours before sleep. Don’t forget to take one small piece of fruit. Strictly avoid alcohol and sleeping pills. Drink a lot of healthy fluids and water throughout the day, but not before two hours of sleeping. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
  5. 5. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Spend Time With Books Read good and sensible books, journals, novels etc. You can also maintain a hand written diary and write your thoughts daily, before going to bed. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
  6. 6. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Relax & Avoid Worries Don’t think of your work, just relax and don’t stress yourself before sleeping. Get a hot bath, enjoy some light music, wear an eye mask, chant some prayers and sleep tight. Don’t think when your alarm will wake you up in the morning. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
  7. 7. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Maintain A Routine Maintain a healthy routine and a healthy life style throughout the day. Eat Healthy; Sleep Healthy and Live healthy are your mystical tips to overcome the sleeping disorder. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
  8. 8. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Afterwards Early to Bed and Early to Rise, incorporate this nursery rhyme in your daily health routine. Remember these Mystic Health Care tips on how to get a proper sleep, as we as all know that how sleeping is important for the healthy mind, body and soul. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
  9. 9. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Author’s Box There are various health articles on www.MysticHealthCare.com for maintaining a healthy life style for the mental and spiritual rejuvenation of mind, body and soul. To post your comment on Mystic Health Care please visit www.MysticBoard.com/mystic_health_care. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.

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