How To Get A Proper Sleep

Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com

Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now
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Table of Contents Page No.

Introduction 3

Food Intake 4

Spend Time With Books 5

Relax & Avoid Worries 6

Maintain A Routine 7

Afterwards 8

Author’s Box 9



Introduction

Insomnia is quite a common health disorder, especially in
today’s fast moving pace of life. We often find people asking
questions to their general physicians or on health queries
discussions like ‘How to get a proper sleep’ or ‘How to
overcome insomnia?’ Honestly, healthy sleeping is a God’s
blessings, but there are various ways to get a health resolution
on ‘how to sleep tight?


Food Intake

Avoid intake of grains, sugars, caffeine, rather follow a
healthy diet chart and meal a couple of hours before sleep.
Don’t forget to take one small piece of fruit. Strictly avoid
alcohol and sleeping pills. Drink a lot of healthy fluids and
water throughout the day, but not before two hours of
sleeping.


Spend Time With Books

Read good and sensible books, journals, novels etc. You can
also maintain a hand written diary and write your thoughts
daily, before going to bed.



Relax & Avoid Worries

Don’t think of your work, just relax and don’t stress yourself
before sleeping. Get a hot bath, enjoy some light music, wear
an eye mask, chant some prayers and sleep tight. Don’t think
when your alarm will wake you up in the morning.



Maintain A Routine

Maintain a healthy routine and a healthy life style throughout
the day. Eat Healthy; Sleep Healthy and Live healthy are
your mystical tips to overcome the sleeping disorder.



Afterwards

Early to Bed and Early to Rise, incorporate this nursery
rhyme in your daily health routine. Remember these Mystic
Health Care tips on how to get a proper sleep, as we as all
know that how sleeping is important for the healthy mind, body
and soul.



Author’s Box

There are various health articles on
www.MysticHealthCare.com for maintaining a healthy life
style for the mental and spiritual rejuvenation of mind, body
and soul. To post your comment on Mystic Health Care
please visit www.MysticBoard.com/mystic_health_care.


How To Get A Proper Sleep

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