1. Ac#vi#es with Corresponding Calories Burned per Huor and Worksheet Layouts
Ac#vity
Calories
Burned
per Hour
Average
hours
Daily
Total
Calories
Burned
per Day
Total
Pouds
Lost per
Month
(30
Days)
Aerobics class 450 0.5 225 6750
Brisk walking 350 0.5 175 5250
House work 150 1 150 4500
Office work/siOng 120 6 720 21600
Sleeping 70 9 630 18900
Standing 105 2 210 6300
Swimming 290 0.5 145 4350
Tennis 315 0.25 78.75 2362.5
Walking 240 4.25 1020 30600
Totals
Average Formula C 232.22222 2.6666667 372.63889 11179.167
Highest Formula D 450 9 1020 30600
Lowest Formula E 70 0.25 78.75 2362.5
Total Calories Burned per Day
1
2
3
4
5
6
7
8