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Finally...
The About
Weight-Management
Truth
 Conventional diets emphasize weight-loss.weight-loss.
Weight-LossWeight-Loss vs.vs. Fat-LossFat-Loss
 The keykey to permanent weight-management
is understanding the differencedifference between
““weight-loss”weight-loss” and “fat-loss.”“fat-loss.”
Why All CommercialWhy All Commercial
Diets FailDiets Fail
 Fat is stored energy
 Your body will adapt to starvation
Physiological FACTSPhysiological FACTS
You Can’t Starve Fat..!You Can’t Starve Fat..!
 Fat requires oxygenrequires oxygen to be burned
 Oxygen requires exerciserequires exercise
 People are genetically differentgenetically different
 People live individual lifestylesindividual lifestyles
One Size DoesOne Size Does NOTNOT Fit AllFit All
PersonalizationPersonalization is theis the KeyKey
To Your Success..To Your Success..
 Individual food preferencesfood preferences
 Individual caloric intake requirementscaloric intake requirements
 9 calories in one gram of fat
 3,500 calories = 1 pound of fat
Restricted Calorie DietingRestricted Calorie Dieting
By the NumbersBy the Numbers
The Big Myth...The Big Myth...
 3,000 calories = typical American daily intake
The Big Myth...The Big Myth... continuedcontinued
 The body is efficient at storing fat
 Most diets don’t include any activity - no oxygen
Conventional DietsConventional Diets
Lose Muscle... Not Fat!Lose Muscle... Not Fat!
 Easier to convert muscle into energy
 Conventional diets starve muscle
Faulty in Design....Faulty in Design....
 Restricted calories = StarvationStarvation
 Restricted calories = Hormonal ImbalancesHormonal Imbalances
Conventional DietsConventional Diets
Can Cause Damage!Can Cause Damage!
 Restricted calories = Compromised Immune SystemCompromised Immune System
 Restricted calories = Agitated Nervous SystemAgitated Nervous System
It Gets Even Worse..!It Gets Even Worse..!
 Age: 40
 Body-Fat: 24%
A Typical DieterA Typical Dieter
 Height: 6’ 1”
 Weight: 200 lbs
Meet Joe DieterMeet Joe Dieter
 Daily Caloric Intake: 3,000
 Two Big Meals per day
PhysicalPhysical
Characteristics
Characteristics
 Calorie intake reduced to
2,000 per day
Typical Dieter: 2 WeeksTypical Dieter: 2 Weeks
Restricted Calorie ProtocolRestricted Calorie Protocol
 Results: Weight drops to
190 in just 2 weeks
 Symptoms: Metabolic rate
declines / sluggish
 Calorie intake cut to 1,500 per day
Typical Dieter: 5 WeeksTypical Dieter: 5 Weeks
““Plateau Busters Program”Plateau Busters Program”
 Results: Weight drops to 180
 Symptoms: requires sleep /
sluggish / headaches
 Cravings: sugars and fat
 Results = 170 lbs after 10 weeks
Typical Dieter Results: 10 WeeksTypical Dieter Results: 10 Weeks
What Happened..?What Happened..?
 Body-fat = 22%
 Lost 30 lbs
 Lost 2% body-fat
Post Diet Stats:
Post Diet Stats:
Program Results:
Program Results:
 Age: 41
Typical Dieter:Typical Dieter: 11 Year LaterYear Later
It Got Worse...It Got Worse...
 Weight: 203 lbs
 Body-fat: 32%
 Calorie intake: 2,000
1,0001,000 lessless calories than last year!calories than last year!
 Old: You must conform to our program
Concept of IndividualityConcept of Individuality
Different Philosophies...Different Philosophies...
 New: Our program will conform to YouYou
 Height
You are Unique!You are Unique!
Physical CharacteristicsPhysical Characteristics
 Weight
 Gender
 Ethnicity
 Age
 Body-fat
 Stress
 Genetics
NutritionNutrition
Elements of IndividualityElements of Individuality
ExerciseExercise SupplementationSupplementation *
(optional)
NutritionNutrition
 Calorie Requirements
 Metabolism
Individual Mechanisms...Individual Mechanisms...
NutritionNutrition
Protein
Carb Fat
* Often indicated by food preferences...* Often indicated by food preferences...
ExerciseExercise
- American Medical Association -
Council on Scientific Affairs
1991
 Aerobic exercise
Anaerobic exercise
 Fat requires oxygen
to be burned
 Oxygen results
from exercise
ExerciseExercise
Why Supplement?Why Supplement?
 Cooking / Heat
 Pesticides / Chemicals
 Modified animal feed
Modern technologyModern technology
depletes foods through:depletes foods through:
 Genetically altered foods
How to Achieve Your GoalsHow to Achieve Your Goals
 Focus on fat-lossfat-loss instead of weight loss
 Discover more about how your body worksyour body works
 Learn more about foods - become an expertexpert
 Design a menu for YOUR body’s needsYOUR body’s needs
How to Achieve Your GoalsHow to Achieve Your Goals
 Retain a fitness expertfitness expert
 Design an exercise programexercise program around YOUYOU
 Exercise at least 4 days4 days per week
 Chart YOUR progressYOUR progress - every day!
How to Achieve Your GoalsHow to Achieve Your Goals
 Learn about Nutritional SupplementsNutritional Supplements
 Take only that which you need. Food first!Food first!
 Be ConsistentConsistent
How to Achieve Your GoalsHow to Achieve Your Goals
TakeTake
Make the healthy lifestyle commitment for a Lifetime!
Action!Action!
Thank You...!Thank You...!

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Suncore Weight-Management University 101

  • 1.
  • 3.  Conventional diets emphasize weight-loss.weight-loss. Weight-LossWeight-Loss vs.vs. Fat-LossFat-Loss  The keykey to permanent weight-management is understanding the differencedifference between ““weight-loss”weight-loss” and “fat-loss.”“fat-loss.” Why All CommercialWhy All Commercial Diets FailDiets Fail
  • 4.  Fat is stored energy  Your body will adapt to starvation Physiological FACTSPhysiological FACTS You Can’t Starve Fat..!You Can’t Starve Fat..!  Fat requires oxygenrequires oxygen to be burned  Oxygen requires exerciserequires exercise
  • 5.  People are genetically differentgenetically different  People live individual lifestylesindividual lifestyles One Size DoesOne Size Does NOTNOT Fit AllFit All PersonalizationPersonalization is theis the KeyKey To Your Success..To Your Success..  Individual food preferencesfood preferences  Individual caloric intake requirementscaloric intake requirements
  • 6.  9 calories in one gram of fat  3,500 calories = 1 pound of fat Restricted Calorie DietingRestricted Calorie Dieting By the NumbersBy the Numbers The Big Myth...The Big Myth...  3,000 calories = typical American daily intake
  • 7. The Big Myth...The Big Myth... continuedcontinued
  • 8.  The body is efficient at storing fat  Most diets don’t include any activity - no oxygen Conventional DietsConventional Diets Lose Muscle... Not Fat!Lose Muscle... Not Fat!  Easier to convert muscle into energy  Conventional diets starve muscle Faulty in Design....Faulty in Design....
  • 9.  Restricted calories = StarvationStarvation  Restricted calories = Hormonal ImbalancesHormonal Imbalances Conventional DietsConventional Diets Can Cause Damage!Can Cause Damage!  Restricted calories = Compromised Immune SystemCompromised Immune System  Restricted calories = Agitated Nervous SystemAgitated Nervous System It Gets Even Worse..!It Gets Even Worse..!
  • 10.  Age: 40  Body-Fat: 24% A Typical DieterA Typical Dieter  Height: 6’ 1”  Weight: 200 lbs Meet Joe DieterMeet Joe Dieter  Daily Caloric Intake: 3,000  Two Big Meals per day PhysicalPhysical Characteristics Characteristics
  • 11.  Calorie intake reduced to 2,000 per day Typical Dieter: 2 WeeksTypical Dieter: 2 Weeks Restricted Calorie ProtocolRestricted Calorie Protocol  Results: Weight drops to 190 in just 2 weeks  Symptoms: Metabolic rate declines / sluggish
  • 12.  Calorie intake cut to 1,500 per day Typical Dieter: 5 WeeksTypical Dieter: 5 Weeks ““Plateau Busters Program”Plateau Busters Program”  Results: Weight drops to 180  Symptoms: requires sleep / sluggish / headaches  Cravings: sugars and fat
  • 13.  Results = 170 lbs after 10 weeks Typical Dieter Results: 10 WeeksTypical Dieter Results: 10 Weeks What Happened..?What Happened..?  Body-fat = 22%  Lost 30 lbs  Lost 2% body-fat Post Diet Stats: Post Diet Stats: Program Results: Program Results:
  • 14.  Age: 41 Typical Dieter:Typical Dieter: 11 Year LaterYear Later It Got Worse...It Got Worse...  Weight: 203 lbs  Body-fat: 32%  Calorie intake: 2,000 1,0001,000 lessless calories than last year!calories than last year!
  • 15.  Old: You must conform to our program Concept of IndividualityConcept of Individuality Different Philosophies...Different Philosophies...  New: Our program will conform to YouYou
  • 16.  Height You are Unique!You are Unique! Physical CharacteristicsPhysical Characteristics  Weight  Gender  Ethnicity  Age  Body-fat  Stress  Genetics
  • 17. NutritionNutrition Elements of IndividualityElements of Individuality ExerciseExercise SupplementationSupplementation * (optional)
  • 18. NutritionNutrition  Calorie Requirements  Metabolism Individual Mechanisms...Individual Mechanisms...
  • 19. NutritionNutrition Protein Carb Fat * Often indicated by food preferences...* Often indicated by food preferences...
  • 20. ExerciseExercise - American Medical Association - Council on Scientific Affairs 1991
  • 21.  Aerobic exercise Anaerobic exercise  Fat requires oxygen to be burned  Oxygen results from exercise ExerciseExercise
  • 22. Why Supplement?Why Supplement?  Cooking / Heat  Pesticides / Chemicals  Modified animal feed Modern technologyModern technology depletes foods through:depletes foods through:  Genetically altered foods
  • 23. How to Achieve Your GoalsHow to Achieve Your Goals  Focus on fat-lossfat-loss instead of weight loss  Discover more about how your body worksyour body works  Learn more about foods - become an expertexpert  Design a menu for YOUR body’s needsYOUR body’s needs
  • 24. How to Achieve Your GoalsHow to Achieve Your Goals  Retain a fitness expertfitness expert  Design an exercise programexercise program around YOUYOU  Exercise at least 4 days4 days per week  Chart YOUR progressYOUR progress - every day!
  • 25. How to Achieve Your GoalsHow to Achieve Your Goals  Learn about Nutritional SupplementsNutritional Supplements  Take only that which you need. Food first!Food first!  Be ConsistentConsistent
  • 26. How to Achieve Your GoalsHow to Achieve Your Goals TakeTake Make the healthy lifestyle commitment for a Lifetime! Action!Action!