Oatmeal is considered as one of the best food for skin and hair health. So in this ppt we are going to share the important oatmeal recipes for skin and hair with which one can get rid of dandruff problems etc.

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Best Oatmeal Recipes for Skin and Hair

2. Oatmeal helps you in improving the glow of
your skin and nourishment of your hair in a
very effective way. Oatmeal is also known as
white oats or ground oat groats or porridge
which is prepared from oats. There are
number of recipes which are very beneficial
for your skin and hair.
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About Oatmeal

3. Some of the health benefits of Oatmeal are:
• Reduces cholesterol level
• Lowers the risk of high Blood Pressure
• Contains Antioxidants
• Regulates Blood Sugar Level
• Boosts your Immune System
• Prevents Weight Gain
• Lowers the risk of Asthma
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Health Benefits of Oatmeal

4. Nutritional Value of Oatmeal:
• Calories -68
• Total fat- 1.4g
• Saturated fat-0.2g
• Polyunsaturated fat- 0.4g
• Monounsaturated fat- 0.4g
• Cholesterol-0mg
• Sodium-49mg
• Potassium -61 mg
• Total carbohydrate- 12g
• Dietary fiber- 1.7g
• Sugar-0.5 g
• Protein- 2.4 g
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Nutritional Value of Oatmeal

5. Ingredients:
• Take One cup of ground oatmeal, lukewarm
water and mashed banana.
DIRECTIONS:
• Take a bowl and mix the mashed banana and
ground oatmeal together. Then put the milk and
stir it until it becomes smooth. Now apply this
paste on your face and leave it for 10 minutes.
Then wash your face with cold water.
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Oatmeal Recipes for Skin Moisturizer

6. Ingredients:
• Oatmeal, baking soda and warm water.
DIRECTIONS:
• Take a bowl and mix the equal proportion of
both baking soda and oatmeal. Then add little
amount of warm water and leave it for 5
minutes. Apply this paste gently on the face and
then wash your face with lukewarm water.
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Oatmeal Recipes For Glowing Skin

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Oatmeal Recipes for Skin
Ingredients
Oatmeal and little quantity of warm milk.
DIERECTIONS:
Take a bowl and add one tablespoon of oatmeal
and little amount of warm milk. Then leave it for 5-
10 minutes until it becomes soft. Gently apply this
paste on face and wash your face with lukewarm
water.

8. DIRECTIONS:
• Take oatmeal and with your fingers simply apply
it on your scalp and hair and then gently massage
it well for 5-10 minutes. Leave it for overnight
and then next morning wash your hair with
shampoo. The course particles will help in
removing out the unwanted dandruff flakes and it
will also help in keeping your scalp moisturize.
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Oatmeal Recipes For Dandruff

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Oatmeal Recipes For Oily Hair
Ingredients:
1 cup of grounded oatmeal and 1 cup of unboiled
milk.
DIRECTIONS:
Take a bowl and mix one cup of ground oatmeal and
one cup of raw milk and then apply it on your scalp
and hair. Cover your head with shower cap and leave
it for 30 minutes. Then wash your hair by using
regular shampoo and then comb.

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Additional Tips
Some of the beneficial tips regarding the oatmeal
recipes for skin and hair are:
•At night, try to use cleansers to remove the makeup.
•When going outside apply some sunscreen lotion.
•Apply some conditioner after shampooing your hair.
•One must wear gloves when doing the dishes.
•Try to frequently wash your oily hair.
•While swimming protect your hair with hair cap.

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