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1. Your Life Is Your
Choice
SOME TIPS CAN HELP YOU LIVE
LONGER
Maitree Mukherjee (Dutta) | Mobile: 9062647794 | Email: maitree.dutta10@gmail.com

2. FIVE LIFESTYLE CHOICES THAT CAN HELP YOU LIVE
LONGER
• Maintain a healthy body weight.
• Don't smoke.
• Engage in at least 30 minutes of
moderate to vigorous physical activity
most days of the week.
• Consume no more than one alcoholic
drink a day for women, no more than
two drinks for men.
• Eat a healthy diet with less processed
foods that is: high in fiber, low in
sodium, and includes lots of fruits and
vegetables.
• It’s never too late to change your daily
lifestyle choices. Making these healthy
habits part of your daily routine will
help you live longer and feel better.
Start today!
Maitree Mukherjee (Dutta)
Mobile: 9062647794
Email:
maitree.dutta10@gmail.com