1. Low Carb Diet Ideas For Healthy Eating
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Up until a few decades ago, the idea of limiting Carbohydrates in your diet would have
seemed strange. Carbohydrates were especially recommended for enhancing energy and
gaining muscle. If you were going to run in a race or play a game the next day, you would
have eaten a meal full of carbohydrates. As high protein diets gained in popularity, however,
carbs became the one thing athletes and dieters alike feared more than anything else. The
notion that carbs are not healthy and should be avoided is, of course, an oversimplification at
best. There's nothing wrong with a low carb diet if you don't take it to extremes -eating a
small amount of carbs from healthy sources is good for you. Figuring out a good low carb diet
takes a little planning, but it's not hard. We'll now focus on some of the fundamentals:
Instead of regular wheat flour, use coconut flour instead. White flour is at the center of the
mainstream diet of processed foods, and it's not only fattening but difficult to digest. You'd be
far better off with a healthy, unrefined flour such as coconut flour. Coconuts are a nutritionally
dense food that have many uses. Whole coconuts are great when you can get them, as are
coconut oil, coconut water and coconut milk. So try switching to coconut flour and start
experimenting with all the foods you can prepare with it. Eat natural, unprocessed foods as
much as possible. Those who typically eat foods that are highly processed find it extra hard
to reduce carbs in their diet. There are foods that are marked "low carb," but these are also
processed foods that aren't really a satisfactory answer. The problem with most of these low
carb processed meals is that they make you want to eat more carbohydrates, so you're
tempted to abandon your diet. When you eat natural foods, by contrast, you won't feel that
craving for more carbs, as your body will be better nourished. Rather than drink a diet shake,
for example, try eating some nuts, that are high in protein and healthy fats.
Cut back on those tortillas! You may be a devotee of burritos, tostadas and other Mexican
specialties. Unfortunately, tortillas are rich in the bad kinds of carbohydrates (even the ones
made from corn) and typically have other ingredients like salt contribute to health problems.
The simple alternative is to stick to dishes with the same ingredients, like chile or rice and

2. beans, only skipping the tortilla. This is sort of like ordering a sandwich without the bread,
only these foods are so spicy and flavorful that it's likely you won't even miss the tortilla. The
only food that won't work as well for this tactic is the quesadilla but, depending on the cheese
you choose, it might be a food you should skip altogether.
You still have a wide variety of foods to choose from, even on a low carb diet. You don't have
to, nor should you eliminate all carbohydrates from your diet. Eat carbs in sensible portions,
and make sure they're not the processed, unhealthy kind; look for vegetables and whole
grains that provide a healthy source of carbohydrates. Doctors, nutritionists or other health
experts can also be of assistance to you when you need help with a low carb diet. Your
doctor or a qualified nutritionist can help you get started on the path to a low carb existence.