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Being a Health and Fitness Professional, it is my job to understand terms and definitions which are
commonplace to this industry, as well to keep abreast of evolving trends. Through my experience,
I have found that a number of terms deserve a little more clarification than that which they are
granted.
Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light
on a few of the associated terms, and to show their respective distinctions.
Is it simply all in a name?
The fitness world seems to use the concept Health Related Fitness like a generic fitness principle -
interchangeable with others like "Physical Fitness", "Health and Fitness" or simply "Fitness."
While all of these terms can be included under the broad term Health and Physical Fitness, they
individually refer to different aspects - both generic and specific. Unfortunately, references to these
and other fitness-related terms are often vague, while consistency in their intended use is meager
at best; there is a kind of "generally accepted" use for them, but individuals often rely on own
interpretation, and this can lead to confusion.
With that said, does Health Related Fitness simply infer fitness by means of good health? Not
quite. That is why we need to understand a little more behind these words before digesting the
definition.
How did the term Health Related Physical Fitness come about?
That is a good question. One could probably ask what is this concept all about - can we not simply
use the terms "Fitness" or "Physical Fitness" instead?" Why Health "Related"?
The main reason stems from the fact that most health and fitness terms are used inconsistently
and often refer to different concepts or notions. Subsequent to the 1996 report from the US
Surgeon General (Physical Activity and Health; a report of the Surgeon General), there was a
move to try and address the alarming rise in obesity levels among the general American public.
Studies and initiatives required standardization among clinicians, health practitioners and fitness
trainers to grapple with the task at hand. Enter "Health Related Physical Fitness", a working term
to address the general state of health among the public.
The definition of Health Related Fitness
According to the American College of Sports Medicine (ACSM), the main authority in this field,

2. ineffective definitions with unclear and subjective wordings, as well as definitions containing terms
which themselves require defining, have contributed to confusing the term "Physical Fitness."
There exists no reliable guide for Health and Fitness Professionals to measure "Physical Fitness",
because the term has been so loosely and inconsistently defined. It is therefore that one should
consider the concept of Health Related Fitness. The definition therefore centers on the 5
Components of Physical Fitness which relate to "good health." These Components are:
Cardiorespiratory Fitness
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
On the other hand, Skill Related Fitness Components are:
Balance
Reaction Time
Coordination
Agility
Speed
Power
According to the Centers for Disease Control and Prevention (CDC), the definition of Physical
Fitness emphasizes the difference between Health Related Physical Fitness and Athletic Ability
Physical Fitness. Its point-of-departure is the "health" of the US nation, which is often referred to
as the "public health perspective." In that respect, the 5 Health Related Fitness Components are
more important than those related to Athletic Ability (or Skill Related Components).
Although the concept of Health Related Fitness has an integral association with "good health", the
5 Components are addressed individually by health professionals to allow for their measurement.
Now that we have a deeper understanding of the term, what purpose does it serve?
Continuing from where the definition left off, the objective of measuring the 5 Components is to
advise clients about their own particular Health Related Fitness, and to use data obtained from the
tests to design appropriate exercise programs which can then be evaluated.
The 5 Components contribute evenly to make up a holistic Health Related Fitness, which is of
direct interest to the health of the ordinary citizen, in that the concept is normative. In other words,
it is a standard which allows for consistent application.
It is therefore important for those working in the health and fitness industry not to mistake "overall
physical fitness" with "Health Related Physical fitness."
To conclude, let us consider this distinction between Physical Fitness and Health Related Fitness
One needs to bear in mind that regular physical exercise can improve overall Physical Fitness, as
well as Health Related Fitness. However, overall fitness is a generic term and is up to subjective
interpretation, while Health Related Fitness can be assessed.

3. The distinction therefore, between these two terms, exists in that Health Related Physical Fitness
can be measured according to a set of established comparative norms.
This is where the "rubber hits the road." The guidelines set out by the ACSM enable health
professionals to work with clients to assess and measure their response to exercise and prescribe
appropriate exercise programs. A client's progress can then be monitored and adjusted where
necessary in order to obtain the desired fitness goals.
Cleto Tirabassi is a certified Fitness Trainer with the International Sports Sciences Association
(ISSA).
His work centers on the "sensible approach" to Health Related Fitness, which entails the use of
practical, flexible and sustainable methods to achieve optimal levels of health and physical fitness.
His clientele belongs mostly to the group he calls "average everyday people", who in short want to
be in excellent shape, yet still lead a conventional life.
Based in Rome, Italy - he is dedicated to guiding the individuals he works with to realize their
health and fitness goals. He also understands that the health and fitness industry is constantly
evolving and therefore maintains a close watch on trends in his field of expertise.
You can learn more about his work at: http://www.sensible-health-related-fitness.com
Article Source:
http://EzineArticles.com/?expert=Cleto_Tirabassi
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To get some extremely good tips on getting into shape check this out.
http://www.johnny-rs-fitness-sys.com
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