Almost everybody has heard at least a little bit about the benefits of fish oil supplements. But with all the information made available on fish oil, it can be tough to keep track of the latest research developments. However, what really matters is the benefits to you.
2. Almost everybody has heard at least a
little bit about the benefits of fish oil
supplements. But with all the information
made available on fish oil, it can be
tough to keep track of the latest research
developments. However, what really
matters is the benefits to you.
The good news is that the overwhelming
majority of the research conducted on
fish oil indicates that supplementing with
this oil on a regular basis has a number
of profound benefits.
3. A Summary of Health Benefits of Fish
Oil
Fish oil (particularly the DHA in fish oil)
helps guard against age-related eye
degeneration.
The DHA in fish oil may have protective
benefits against the development of
Alzheimer’s.
4. It can help reduce inflammation and
muscle soreness after exercise.[1]
While environmental contaminants are
found in most fish, the health benefits of
fish oil greatly outweigh the risk of
ingesting low levels of the contaminants
associated with fish.[2]
5. What Foods are Rich in Omega 3?
Surprisingly, cold water fish like salmon
are not the only good sources of omega-
3. Food producers are now starting to
increase the omega-3 fatty acid content
of eggs and other popular foods.
Researchers have succeeded in
producing genetically modified pigs
capable of producing omega 3 fatty acid
rich meat.[3]
6. While it may take a long time for this
pork to transition from a research project
to your dinner plate, it shows that the
number of common foods rich in omega
3 fatty acids is only going to increase.
7. The Benefits of Fish Oil Supplements
Despite the increasing number of foods
supplemented with omega 3 fatty acids,
fish oil supplements are still the best way
to get DHA and other healthy
constituents of omega-3.
8. A lot of foods with added omega 3 fatty
acids are less than healthy. Eating large
amounts of egg yolk (even egg yolk
supplemented with omega 3) is less than
ideal for your heart health.
It is much better to consume purified fish
oil than most other foods augmented
with omega-3.
9. Fish oil supplements also have an
advantage over a lot of omega-3-
containing foods in that they are very low
in contaminants.
Of course, this is assuming you get a
good quality supplement.
10. While the benefits of eating omega-3-rich
foods outweigh the risks associated with
the contaminants these foods often
contain, the reality is that if you want to
stay healthy.
It is therefore in your best interest to
reduce your exposure to harmful
contaminants as much as possible.
11. Fish oil pill is compact and easy to take
each day. Eat lots of fish each week can
be a challenge.
It is much simpler to take a couple
capsules of quality fish oil each morning.
12. Of course, if you really prefer to meet the
majority of your omega-3 fatty acid
needs by consuming foods rich in omega
3 that is fine.
But for the majority of people, the
numerous benefits of fish oil pills make
them the ideal source of essential fatty
acids.
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