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5 simple healthy breakfast & recipes

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http://nelsongy.com Breakfast is usually the first thing sacrificed during a rushed morning. However, you are setting yourself up for failure if your first meal of the day only consists of coffee. …

http://nelsongy.com Breakfast is usually the first thing sacrificed during a rushed morning. However, you are setting yourself up for failure if your first meal of the day only consists of coffee. Breakfast ignites your metabolism for the day. It’s going to energize you to be on the top of your game, wherever you are rushing to, all while keeping your waistline slim and trim.


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  • 1. 5 Simple Healthy Breakfast RecipesHow to Chow Down, Stay Lean & Energize Your Day Coach Jimmy Hays Nelson http://nelsongy.com
  • 2. You have probably heard your whole life that „Breakfast is the Healthiest Meal of the Day‟ but…You have also come to realize that morning is the busiest part of your life! There are lots of things that can contribute to rushing through your mornings
  • 3. „Skip Breakfast‟ Plan Working?Breakfast is usually the first thing sacrificedduring a rushed morning.Most people do not eat breakfast because theythink they don’t have time or they think they willlose weight by cutting morning calories
  • 4. „Skip Breakfast‟ Plan Working?You are setting yourself up for failure if your first meal of the day only consists of coffeeBreakfast ignites your metabolism for the day.Breakfast energizes you to be on the top of your game, wherever you are rushing to, all while keeping your waistline slim and trim.
  • 5. 5 Simple Healthy Breakfast RecipesUse them this week to get in the habit of starting your day the right way! To make this list, the recipes had to meet this criteria: They are Healthy They are Simple They Taste Awesome!
  • 6. Coach Jimmy‟s Sweet Potato Protein Pancake Recipe1 cup of baked sweet potatoes1 scoop of high quality whey protein powder6-8 egg whitesStevia (it’s more concentrated than othersweeteners, so use sparingly…as in a fewDROPS!)1 tbsp coconut oilCalories: 514 | Protein: 52 g | Carbs: 45 g | Fiber: 5 g | Fat: 14 g
  • 7. Coach Jimmy‟s Sweet Potato Protein PreparationCombine sweet potatoes, whey protein, egg whites and stevia intoblender and mix until you have a thick batter for your pancake.Heat a non-stick skillet coated with non-stick cooking sprayover medium heatAdd batter, cover pan, and cook on medium heat for 3-5 minutes tillfluffy.Gently flip pancake, recover, and allow to continue cooking 3-5minutes until pancake has solid fluffy consistency.Remove from pan, place on large plate, and top with Coconut Oil.
  • 8. Wrap and Roll – from the Les Mills Pump Nutrition Guide1 6-inch whole wheat tortilla4 egg whites, scrambled2 ready-made turkey sausage links, cooked & chopped2 tbsp tomato salsaTabasco (optional)Preparation: Layer whole wheat tortilla with egg whites andsausage. Top with salsa and Tabasco to taste. Roll Up.Calories 281 | Protein 33g | Carbs 33g | Fiber 2 g | Fat 5g
  • 9. Mozzarella, Spinach, and Tomato Omelet from the ChaLEAN Extreme Nutrition Guide3 egg whites whisked with 1 tbsp water1 cup fresh spinach leaves1 cup diced plum tomatoes¼ cup part-skim shredded mozzarella cheese½ of a whole wheat English muffin, toasted
  • 10. Mozzarella, Spinach, and Tomato Omelet from the ChaLEAN Extreme Nutrition GuidePreparation: heat a non-stick skillet coated with non-stickcooking spray over medium heat. Add the whisked eggs andallow to cook for about 2 to 3 minutes. Then add inspinach, tomatoes, cheese, and fold over into an omelet.Allow to cook for 2 to 3 additional minutes. Serve with toastedEnglish muffin half.Calories 290 | Protein 26g | Carbs 22g | Fiber 4g | Fat 12 g
  • 11. Coco-Loco Shake from the INSANITY the ASYLUM Nutrition Plan1 scoop chocolate Shakeology1 cup unsweetened coconut milk½ banana1 tbsp all natural nut butterIcePreparation: Mix all in blender until creamy smoothconsistency.Calories 320 | Protein 22g | Carbs 37g | Fiber 9g | Fat 14g
  • 12. Warm Cereal Bowl from the INSANITY Elite Nutrition Guide¾ cup whole-grain Cream of Wheat® cereal, cooked2 tbsp raisins1 tbsp slivered almonds, toasted¼ cup skim, almond, rice, or coconut milk1 scoop whey protein powderPreparation: Combine ingredients in bowl, heatCalories 314 | Protein 25g | Carbs 40g | Fiber 3.5g | Fat 6g
  • 13. SUPER SIMPLE, SUPER FAST, SUPER TASTYCopy these recipesPost them on your refrigeratorLook at the list before you go to bed, decidewhich one you want to make in the morning, soyou can hit the ground with a plan already inplace.
  • 14. Want to Take the Guess Work Out of Healthy Eating ? Grab My Free No-Brainer Food GuideIt‟s My “Secret” 100 LBS Weight Loss Weapon http://www.nelsongy.com/free-nobrainer-food-guide
  • 15. Jimmy Hays Nelson Beachbody Coach is a self-proclaimed „former fat guy‟. In his mid 20’s he was anoverweight college dropout, who found himself livingback at home with his parents. Knowing something hadto change, he took action.Through his transformation journey he lost 100pounds, started his own business, was featured inthe Shaun T workout series INSANITY, and has beenseen multiple times on QVC with his buddy TonyHorton promoting P90X.He founded NELSONGY FITNESS with his wifeKelly to reach out to give hope and support to those thatare dissatisfied with their current situation. Whether youare lacking physically, emotionally, financially, ornutritionally we are here to help you see REALRESULTS!http://nelsongy.com

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