Speedflex has arrived in Dubai and is taking the city by storm! Find out more about the lastest fitness trend to hit the Gulf! Also visit our Facebook page: https://www.facebook.com/SpeedflexDubaiJBR

2. WELCOME TO SPEEDFLEX

3. A typical Speedflex session is
45 minutes long, perfect for
those caught up in the rigours
of everyday life-from busy
professionals to training athletes
and conscious weight-watchers.
Speedflex provides a high
intensity, low impact cardio and
resistance workout.
Sessions are led by experienced
personal trainers and all users
have their heart rates monitored
in real-time. Speedflex allows
individuals of all abilities to train
at a level of intensity that was
previously beyond them.
The Speedflex system utilises
hydraulics to generate
personalised resistance levels.
The system makes continuous
adjustments based on the force
you apply. This means when you
tire, the machine will respond in
kind, meaning you are always
training at the best level for you
personally. It also means there
is little to no muscle soreness
post session as you are never
stretched beyond your abilities.
What is
Speedflex?
SPEEDFLEX IS A UNIQUE
AND INNOVATIVE WAY TO
GET FIT AND HEALTHY.

4. WHY CHOOSE SPEEDFLEX?
Speedflex training offers a wide range of health and
fitness benefits including:
• Accelerated fat and weight loss
• Improved muscle strength and tone
• A total body workout with little or no post exercise
muscle soreness
• Burns more calories than other types of exercise, even after
you’ve finished the session
• A low impact workout that is kind to joints and muscles
• Improved bone density
• Enhanced power and speed
• Increased flexibility and endurance
• Enhanced energy and wellbeing
When incorporated into a healthy lifestyle, regular sessions
can also help to:
• Improve heart health
• Lower blood pressure
• Lead to long-term weight loss
• Improve circulation
• Improve lung capacity

6. YOUR OPTIONS FOR TRAINING
MEMBERSHIP:
Become a member of Speedflex and gain unrestricted access to all sessions during the full opening hours of the centre.
12 MONTH MEMBERSHIP:
Starting from AED 595 per month
THREE MONTH MEMBERSHIP:
Starting from AED 675 per month
ONE MONTH MEMBERSHIP:
Starting from AED 805
Enquire about our other Speedflex sessions.
Members may use the gym and pool at JA Ocean View Hotel for an additional fee of AED 300 per month.

7. HEALTH ASSESSMENT
One of the unique aspects of
Speedflex is its ability to analyse
your health and fitness levels
before and throughout your
training. One of the primary
frustrations associated with
exercise is not knowing whether
it’s making a difference.
Speedflex is incredibly effective
in building lean muscle
tissue and making positive
changes to body shape. Health
assessments allow you to dig
a little deeper and analyse how
exercise impacts your overall
health too.
Speedflex Physiologists are able to carry out three types of health assessment:
Level 1: Body composition analysis
Level 2: Fully comprehensive health assessment including body composition
and VO2max testing

9. HOW TO USE SPEEDFLEX
All Speedflex users need to
complete an induction.
This is free of charge and
gives you an understanding
of the Speedflex system,
its capabilities and a taste
of what is included in the
training programme.
After your induction you undergo
your first session allowing you to
experience the group dynamic
and a full 45-minute Speedflex
workout. For inductions and full
Speedflex sessions, you will be
required to wear a training kit.
The Speedflex centre at
JA Ocean View Hotel is located
on The Walk, JBR. The centre
is equipped with changing and
shower facilities along with
free parking for easy access.
If you have any further queries,
please contact the team at your
local Speedflex centre who will
be more than happy to help.

10. OUR
AMBASSADORS
“Speedflex allows me to train
to my maximum every time I’m
in the room. I can train at a high
intensity alongside people of all
different fitness levels and have
no pain the following day.”
Alan Shearer
Former NUFC and England
Football Captain
“After over 20 years as a
professional footballer my joints
get very sore while exercising
but Speedflex allows me to
do a high intensity, low impact
workout with no pain during,
or more importantly, after.”
Rob Lee
Former NUFC & England
Football International
“As somebody who is seriously
into health and fitness I’ve done
many different types of training,
from martial arts to boxing,
and nothing compares to a
Speedflex session.”
Ben Shephard
TV Sports Presenter

12. EXERCISE, BUT NOT AS YOU KNOW IT!
JA Ocean View Hotel
Level 3, The Walk
JBR
Telephone:
04 814 5666
E-mail:
reception.jbrwalk@speedflex.com
Website:
www.speedflex.com
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