They come to Nancy wondering if something is wrong with their diet—and if taking vitamins would solve the fatigue after eatin

2. Some soccer players complain of
chronic fatigue after eating. They feel
run down, dragged out, and
overwhelmingly exhausted. They come
to Nancy wondering if something is
wrong with their diet—and if taking
vitamins would solve the problem.
Here are some questions she asks to
help decipher the source of their
energy problems.
http://www.footballshowtime.com/index.php/Health/fatigue-after-eating.html

3. •Are you tired due to low blood
sugar? If you skimp on breakfast, miss
lunch because you "don't have time”
and then doze off in the afternoon
because you have low blood sugar, no
amount of vitamins will solve that
energy problem! You need to choose
to make time to eat lunch, and choose
to stock wholesome snacks (nuts, dried
fruit) at school or work.
http://www.footballshowtime.com/index.php/Health/fatigue-after-eating.html

4. •Is your diet too low in carbohydrates?
If you eat too many fast-but-fatty food
choices and fatigue after eating, or
you think just salad with chicken is a
healthy choice, you will fill your
stomach but leave your muscles poorly
fueled with inadequate glycogen to
support your training program.tired
after i eat You’ll end up playing with
“dead legs.”
http://www.footballshowtime.com/index.php/Health/fatigue-after-eating.html

5. •Are you eating enough? Some
female soccer players simply don’t eat
enough, and/or enough of the right
foods. They erroneously buy into the
diets of sedentary peers, or they are
too distracted or busy to consider
fueling to be equally important as
training.
http://www.footballshowtime.com/index.php/Health/fatigue-after-eating.html

6. •Are you iron-deficient and anemic? If
you eat little red meat and
consequently consume little iron, you
might be low in this important mineral
in red blood cells that helps carry
oxygen to exercising muscles.fatigue
after eating Iron-deficiency anemia
can result in needless fatigue during
exercise. (To boost your dietary iron
intake, with or without meat, see
Chapter 7.)fatigue after eating bread
You might also want to talk with your
doctor about getting your blood tested
(hemoglobin, hematocrit, ferritin, serum
iron, and total iron-binding capacity) to
rule out the possibility of anemia.
http://www.footballshowtime.com/index.php/Health/fatigue-after-eating.html