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1.
2. One of the coolest things to
experience is a positive, self-sustaining
loop.
3. These happen a lot, and unfortunately
for some, we tend to remember and
focus more on the "negative" self
sustaining loops than the positive.
4. Since most people have some kind of
experience with dieting and losing
weight, that's a good example of both.
5. A positive self sustaining loop would
be when you start small, build up
some momentum, and then find
yourself six or so months later actually
looking forward to exercising.
6. You start needing less and less
willpower to avoid those foods you
know you should.
7. On the other hand, eating the wrong
foods tends to make you feel lousy.
8. And when we feel lousy, we tend to
turn to quick "pick me ups" which tend
to more of the wrong foods.
10. I'm sure you can identify cycles like
this in all areas of life.
11. They're part of nature, and even
inorganic systems like whirlpools and
sinkholes.
12. In our own lives, one common
difference is our time frame.
13. When we're in a "negative" self
fulfilling loop, our minds tend to focus
only a day or two ahead of time.
14. When we feel like eating that "bad"
food for example, we are intently
focused on the present, without really
focusing on the outcome a couple days
later.
15. On the other hand, when we find
ourselves in those wonderful
"positive" self fulfilling loops, we tend
to look at the long term. Because the
long term looks GOOD.
16. That affects our "now" decision
making process, which helps us to
make decisions in the "now" that are
much better for our future.
17. It's no secret that people that do well
in business are VERY good at this.
18. The ability to think about what they
are doing NOW, and see how it will
affect their lives years in the future.
19. Now, I know how incredibly hard it is
when you're smack dab in the middle
of one of those "negative" self
reinforcing loops. It can seem
impossible to get out.