Are you looking to quit smoking? Has quitting escaped your grasp once before, or maybe even several ...

1. What You Had to Do To Give up Smoking
Are you looking to quit smoking? Has quitting escaped your grasp once before, or maybe even
several times? There is no need to lose hope that you will accomplish your goal to stop smoking. You
may simply need to approach your efforts in a fresh new way.
If you're trying to quit smoking, be sure to get plenty of rest. For most people, staying up late during
the night gives them increased cigarette cravings. Many times, there is nobody around during late
night hours, which makes it easier to sneak in a couple puffs. Sleeping eight hours each night will
make it easier to focus and control nicotine cravings.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms,
consider prescription medications. There are certain medications that affect the chemical balance in
your brain and can help reduce cravings. There are also drugs that can reduce bothersome
withdrawal symptoms, like inability to concentrate or depression.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from
sweets, and towards fruits and vegetables. This will assist with keeping weight gain away. Keep in
mind that your body may crave food after quitting, so it's best to eat healthy and have a healthier
mindset.
Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of
the negative effects of normal cigarettes and can be a good way to taper off your smoking from your
normal levels to a lesser point, until you are no longer smoking at all.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you
to build a good support group, but it will also encourage you to stick to your goal. You might even
inspire one of your loved ones to quit with you.

2. When you decide to stop smoking
cigarettes, throw away all of your ashtrays,
lighters, empty packs, and other smoking
paraphernalia. Keeping these items around
can be triggering during your weaker
moments, and removing them from your
surroundings will make it easier for you to
think of yourself as a non-smoker.
Avoid situations that you would be more
likely to smoke. For example, if a bar that
you frequent allows smoking, you may
want to think about going to a different
bar. By avoiding these kinds of situations,
you will be less apt to want to pick up a
cigarette in the first place.
If you want to stop smoking, don't do it.
Quitting smoking are two words that imply losing something, making it a grieving process. Instead,
psychologically embrace tobacco freedom. Don't think about how you would make anyone else
happy, but what would make you happy if you were free from cigarettes. What could you do with
that money and time?
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not
fully want to quit smoking. While quitting for the benefits is compelling enough, you should find
better motivators to fuel your efforts. You will find yourself more successful in the long run.

3. Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day.
You can do this by deciding the day before how many you will have the next day. This will keep you
from going over that set amount every day and cut back on smoking.
Be sure that when you're trying to stop smoking that you try to limit beverages that make you crave
tobacco. For some people this means cutting back on coffee or alcohol. If you consume these drinks
you might feel urges to smoke, especially with alcohol. Stay away from these things or limit your
intake for a while if you're quitting smoking.
Do not give up. Relapsing is very common. Many smokers have to try several times before they are
successful in putting down the cigarettes. Look at what circumstances and emotions lead to the
relapse. Once you decide you are ready to try again, set a date to quit in the very near future.
Be sure that when you're trying to quit smoking that you try to limit beverages that make you crave
tobacco. For some people this means cutting back on coffee or alcohol. If you consume these drinks
you might feel urges to smoke, especially with alcohol. Stay away from these things or limit your
intake for a while if you're quitting smoking.
When you make the decision to quit smoking, make sure that you ask your friends and family for
help. Inform everyone, including co-workers, of your intent to quit. Ask for support, encouragement
and understanding of your possible moodiness and irritability. This kind of help can make a huge
difference to your success. Look for other ways vaporizer for pot to subsidize their support, like by
joining a forum or by pursuing behavioral therapy.

4. You'll be more successful in your attempt to stop smoking if you ease down on how many cigarettes
you smoke per day. You can create a set schedule for when you can smoke, and how many cigarettes
per day you'll smoke, gradually letting yourself smoke fewer and fewer until a set date when you'll
completely stop.
Never stop smoking just to please another person. Even though you may love these people, chances
are you will only stop smoking when you are ready to do it yourself. In fact, giving up cigarettes is
one of the best presents you can ever give yourself, and the sense of pride you feel as a result will
make the process worthwhile.
Don't expect yourself to be perfect about quitting. It's hard to stop smoking, and most people have
intense cravings from time to time while they are quitting or even backslide once or twice. Don't
beat yourself up if you give into temptation. Just get back on track as soon as possible and keep
working on quitting.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
You already know that saying you want http://www.stopsmoking.net/ to stop smoking is easy but
doing it is much harder. One of the best ways to ensure success is to do your homework and fortify
your efforts by using helpful techniques like the ones offered in the above article. Apply these tips to
your efforts and you may find success this time.