121110 assignment 4

1. Yingyang Kungfung
Jean Chow
Assignment 4
Creativity course

2. Characteristics of Chinese Sport
• Chinese sport is different from western
style in
– Individual exercise
– Practice daily
– No competition
– Combination of motions and silence
– It will make people healthier and living longer

3. My new daily exercise—
Yingyang Kungfung
• It has parts:
– Stand up, do 1000 times “hand swinging” motions
– Then do 15 minutes meditation silence
One cycle of hand swing

4. My problem
• I always don’t remember how many times
I do the “hand swinging”
• I can’t be awake from my meditation at
the right time.

5. TWO HOUSEHOLD ITEMS
MAKES ME HAPPY
1 Chopsticks help me do the counting of swinging hand.
I put 10 chopsticks in a cup. It is easy to count 100 times. After I
finish 100 swings, I pull one stick out of the cup and put it on the
floor. When the cup is empty, I have done swinging 1000 times.
8
2
1

6. 2 Kitchen timer remind me the end of 15 minutes, so I can
finish meditation on time

7. Yingyang Kungfung
makes me
healthier 、 happier
and stronger
Do you like to try it?
Please just do it !