https://ocmc.in/back-pain-treatment-in-coimbatore/ Back pain treatment

1. Lower back Ache
Hello!
Welcome to the One Care Medical Center, Covai's premier orthopaedic hospital. My name is
Dr Salam and I am a practicing orthopaedic surgeon in Coimbatore. If you are looking for a
back pain treatment in Coimbatore, you have come to the right place. We at One Care
Medical Center, have a specialized back ache clinic for patients suffering from intractable
back pain.
Lets first understand about as to why lower back ache occurs.
Lower back pain is an exceedingly common condition that affects all of us at least once in a
lifetime. There are numerous causes of lower back pain. These include
1. Arthritis
2. Slipped disc
3. Muscle strain or sprain
Whatever be the cause though, here are 6 tips you can actually follow that can definitely
help you get some degree of pain relief
These are as follows
1. Use Ice and heat alternatively

2. Remember to ice first immediately after injury. Especially in the first 24 to 48 hours post
injury. Heat on the other hand should only be applied for chronic pain. Never apply heat
first, especially in the first 24 - 48 hours after pain onset.
2. Workplace
Your work place should be designed to accommodate you in comfort. Sit in a chair that
provides great lumbar support. You can use a rolled up towel or a specialized lumbar
support chair as well. Arrange you work station so that key objects are at an arm's length
from you
3. Bone health
Eating healthy is key. Take food that is rich in Calcium, Vitamin D and Phosphorous.
Maintaining a healthy body weight is also extremely essential.
4. Sleeping well
The best way to sleep is on your sides with your feet drawn up to your chest. Keeping a
pillow between your legs also eases the pressure of your lower back. Try sleeping on a
firmer mattress to lower the incidence of back pain
While the aforementioned tips can be useful to some degree in relieving lower back pain,
they may not always work. More serious causes of backache, include disk slips or major
trauma to the vertebral structures. If the back pain is severe it can interfere with day to day
activities like walking, running or jogging. In these cases, doing X-rays and evaluating the
condition, followed up appropriate surgery and/or physiotherapy may be required.
I hope you enjoyed reading this short article on back pain treatment . Do share it with your
freind's and loved ones
Keep watching this space for more!