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1. 2 Top Teeth Whitening Foods

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One of the most natural and
affordable ways to ensure a white
smile and remove yellow discoloration
is to use 2 top teeth whitening foodscitrus fruits and strawberries

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How to whiten your teeth with citrus
fruits.

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We often associate oranges and
lemons as just a good source of
Vitamin C, but these citrus fruits are
also natural teeth whiteners.

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There are two ways to use citrus fruits
to add sparkle to your teeth.

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Method 1

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* Peel an orange or a lemon

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* Rub the inside of the orange or
lemon peel against the surface of your
teeth for about 1-2 minutes

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* You can also sprinkle some salt on
the inside of the peel before rubbing
for extra effectiveness

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Method 2

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* Cut a lemon in half and squeeze out
the lemon juice

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* Mix the lemon juice with about half
a teaspoon of salt and store this
mixture in a jar

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* Dip your toothbrush in the mixture
and then brush your teeth.

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The acid in the lemon will eat away the
yellow stains while the salt will act as a
mild abrasive agent.

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* Rinse out your mouth thoroughly
with fresh water; otherwise the acids
in the lemon juice will harm your
teeth.

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* Repeat this procedure about 3 times
a week.

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How to whiten your teeth with
Strawberries

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Another teeth whitening fruit that has
proven to be a natural effective
weapon against discolored teeth is the
strawberry.

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Apart from being a delicious fruit
commonly used for desserts,
Strawberries contain a teeth-whitening
enzyme called malic acid.

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To whiten your teeth with this
delicious fruit:

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* Cut a single strawberry in half and
rub your teeth with the inner surface
of the fruit.

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* Wait for about 5 minutes to let it do
its work, and then rinse out your
mouth with clean water.

23. You can also use strawberry puree or
paste and use a toothbrush to rub it
on.