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Cuenta regresiva
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My goal: Change what surrounds me in order to make: (1) good health behavior more likely or (2) bad health behaviors less likely. Here’s what I did, and what I found.
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What if we could register people interested in walking 30 minutes a day, and also help them in reaching their goals?
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Learn two strategies for making new behaviors easier in your life.
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I discuss my findings regarding what staff members at Stanford are looking for in a "30-minutes-a-day-walking-registry," and explain how that has evolved my design. My walking registry is a unique kind of registry that connects walkers to one another and provides daily reminders of their commitment.
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