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1. ISSN 2041-7780 Issue 18 Aug/Sep 12 £3.50
Choice
Health & Wellbeing www.choicehealthmag.com
The Leading Publication for Complementary Health, Education and Wellbeing
Water, water
everywhere H O
your skin and 2
How to make more money Helping weak bones Constitutional health
Your Health and
In this issue:
20 37 40 Wellbeing Success
Starts Here!
Are you a health-conscious consumer,
looking to come into the industr y or
looking for a suitable treatment? Find
out what the exper ts say and read.

2. Choice
Health & Wellbeing Issue 18 Aug/Sep 2012
4
Contents 3
Letter from the Editor 4 Aromatherapy
Soothe back pain with essential oils
8 Essential Oil Index
Angelica root oil
10 Ayurveda & Yoga
The lost art of breathing
16 Business Support
I am pleased to announce that we have
teamed up with the ABT to offer Therapists need to know the rules
complementary therapists one of the most
comprehensive and competitive policies on
22 Complementary Therapies
the market for only £69.85 offering £6 Reflexology-through maternity
million Public Liability, Product & Treatment
Risk Insurance. The ABT already look after 30 Health & Nutrition
10,000 professional therapists. To find out
more call 0845 017 50 90 or visit Prevent, treat and reverse osteoporosis
www.abtinsurance.co.uk for more details.
Associated Irish Therapists is an Appointed
Representative of Balens Insurance Brokers
38 Integrated Healthcare
Vitiligo-a personal journey
30
Ltd. who are Authorised and Regulated by
the Financial Services Authority. Associated
Beauty Therapists is Authorised and
44 Natural Beauty 22
Water, water everywhere
Regulated by the Financial Services
Authority under authorisation no. 463052. 50 Personal Development
Prices listed are for the UK and NI only,
prices for residents of ROI please call 1800 Emotions and your nervous system
625 180. You take care of your clients…let
us take care of you. 58 Training & Education
Building the client-therapist relationship
Happy reading
67 Diary Dates
Angela
Angela Mahandru
Editor
CONTRIBUTORS
Special thanks to Kelly Owen
8
College of Practical Homeopathy. Gervasio Da
Gloria Just fit. Bodywork CPD. Penny Price
Penny Price Aromatherapy. Andy Edwards
Marketing Therapy. Geeta Vara. Robert
Waghmare, Joanne Ross META-medicine
Janie Godfrey ECBS. Geoff Lyth
Quinessence. Rachel Fairweather Jing
Advanced Massage. Jonathan Lawrence
Turning Point. Dr Marilyn Glenville.
Paul Carbis. Daniela Chandler Pevonia.
Olivia Stefanino. And Others
Follow us on twitter @angela_mahandru
Editorial & Advertising
Contact Details
T: +44 (0)161 284 6602
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www.choicehealthmag.com Aug/Sep

3. 20 Business Support
How can you make
more money?
Rohn, author and speaker, who once said,
Many self-employed personal trainers have asked me, “Profits are better than wages. Wages make you
‘what can I do to make more money?’ One of the main a living; a profit makes you a fortune.” Most self-
problems encountered today by self-employed employed people earn a wage. You are simply
trading your time for money. Therefore, if you
professionals is stress caused by working hard but never want to make more money you will need to work
having enough money. They get paid for each hour they longer hours. On the other hand, people who
work, and the problem is there are only limited numbers of know how to turn their time into money own their
own business – this simply means they work on
hours a day they can work. ‘How much harder can I the profit system. For instance, Bill Gates started
possibly work to make more money?’ his own business. We all know how wealthy he
has become! Most self-employed people don’t
he answer to this question is that you employed, you are usually paid by the hour or by think this way because we have been brought up
T don’t have to work harder to make more
money but you do have to work smarter.
Many people who are self-employed have the
the job or project. So obviously, when you work
longer hours and more days, your income will
increase! But if you stop working, lose a couple
in a culture that encourages us to trade our time
for money.
So what’s the solution?
mindset that they have to work very hard in life in of clients, or you are unwell or injured, your
order to make money. When you are self- income significantly declines. This leads us to Jim I used to believe that I could only achieve an
Aug/Sep www.choicehealthmag.com

4. Business Support 21
increase in income as a singer, movie star, sports Gates gets paid millions of dollars in licensing
star or a famous celebrity. This is absolutely not fees every time the software is installed.
true! I realised that anyone can achieve a
massive increase in their income in any 3. If you are a chef you get royalties by licensing
profession. There are opportunities to make your recipes to food manufacturers. As a chef
money all around us, whether you are a chef, you can create fantastic recipe and licence it to
garbage collector, lawyer, doctor, teacher or be used as a frozen gourmet food product.
designer, decorator, personal trainer or a software Alternatively you can write a book or even create
programmer. But how did they do it? The key is cooking lessons at your restaurant to generate
not just focusing on your single source of income, extra income and gets paid royalties for every
but taking action in order to create for yourself product that is sold.
additional streams of income. You could consider
investing some of your money in the profit 4. Anyone can write a book, no matter if you are
system, instead of spending every penny on bills a rubbish collector, decorator, lawyer, doctor,
and essentials. This option enables you to double teacher or any other profession, you can receive
your income or even increase it by three to five royalties from the books you write and tapes
times. When you work on building an asset, it recorded. For instance J. K. Rowling was
doesn’t require you to work harder and for longer struggling to earn a living as a single mother.
hours; it simply requires you to work intelligently When she wrote ‘Harry Potter and the
with your time and money. If your aim is to Philosopher’s Stone’, it became such a mega hit
increase your income massively then choose a with children that the royalty cheques came
few of the ideas below and start using them to pouring in within less than seven years. CHW
develop a money-making enterprise for your
business type. What kind of product, service or © Gervasio Da Gloria is the author of
idea could you create that could give you another but they’re good money-makers. People will pay Discover the Secret: Making Money
form of income? for more comprehensive and in-depth As A Fitness Professional. He has
information, as long as it provides them with the created successful software that
1. Start to generate information products: benefits they are looking for or a new angle. enables fitness professionals to
Information products can be e-books, for instance manage their business performance,
for the exercise professional could be workout 2. If you are software or game designer you get time and money. For more
DVDs or on-line fitness classes. Photographers royalties for the games you develop. For information contact him at
earn royalties when their images are used for an instance, Microsoft owned the DOS program but gervasio@justfit-training.co.uk or
advertisement, brochure or magazine. This type licensed it to IBM and IBM clone manufacturers visit www.justfit-training.co.uk
of product can be created with little or no money to install it in their computers. As a result, Bill
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www.choicehealthmag.com Aug/Sep