Resistance band is ideal for people of different fitness level and age. Difficulty level of a resistance band exercise can be easily adjusted.

1. Resistance Training is for People of all Age
Groups

2. Resistance Band Exercises are for All
Resistance band is a versatile tool. It can be used for doing
different types of exercises of all difficulty levels. This makes the
tool ideal for people of all age groups.

3. It is available in different resistance level
Elastic tubes come in light, medium and heavy types. Some types
are also heavier and lighter than the ones mentioned above. So
you can choose a tool that is ideal for your age or fitness level.

4. Force can be easily monitored
When you are performing an exercise with the help
of kinetic band (or any other type of resistance
tube) you can easily regulate force experienced by
your body just by adjusting the range of motion.

5. Bands can be used for modifying an exercise
Resistance band can be used as a sole exercising tool. It is also
used to modify other moves. So, one can make a move easier and
more challenging with the help of the equipment.

6. Band is commonly available
The tool is available at almost all fitness equipment shops. You can
also buy resistance band on eBay and other online shopping
portals. One must research about brand and product before the
band.