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Trx Power Core Workout

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TRX suspension powerful core workout guide. Guide of series of workout about TRX training to enhanced your core!

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Trx Power Core Workout

  1. 1. TRX Power Core Workout This quick visual reference for TRX Power Core shows the intermediate progression from the 30-minute workout. Follow along to develop the strength and stability needed in the core, hips and throughout the body in order to train for power effectively. To see the beginner and advanced progressions, please watch the workout video.
  2. 2. TRX Power Core Workout TRX PRONE ABDUCTION 10 REPS TRX PIKE 10 REPS TRX HIP PRESS (LEGS STRAIGHT/ ON HANDS) 10 REPS TRX SIDE PLANK (W/ DOUBLE KNEE TUCK) 5 REPS TRX LOW ROW TO HINGE 8 REPS TRX HINGE (SINGLE ARM) 8 REPS EACH ARM TRX LUNGE (W/JUMP) 10 REPS EACH LEG TRX SQUAT ROW (SINGLE ARM) 8 REPS EACH ARM
  3. 3. TRX CROSSING BALANCE LUNGE (UNDER ANCHOR) 8 REPS EACH LEG TRX ABDUCTED LUNGE ( W/ SIDE HOP) 8 REPS EACH LEG TRX SQUAT JUMP 10 REPS TRX HIP HINGE (SINGLE LEG W/ SNAP) 10 REPS EACH LEG TRX SUMO SQUAT 10 REPS KETTLEBELL SWING PLUS 1 (TO 5) TRX FRONT SQUAT (W/ HOP) PLUS 1 (TO 5) SANDBAG CLEAN PLUS 1 (TO 5)
  4. 4. TRX PRONE ABDUCTION 10 REPS 30 MINUTE WORKOUT
  5. 5. TRX PIKE 10 REPS 30 MINUTE WORKOUT
  6. 6. TRX HIP PRESS (LEGS STRAIGHT/ ON HANDS) 10 REPS 30 MINUTE WORKOUT
  7. 7. TRX SIDE PLANK (W/ DOUBLE KNEE TUCK) 5 REPS 30 MINUTE WORKOUT
  8. 8. TRX LOW ROW TO HINGE 8 REPS 30 MINUTE WORKOUT
  9. 9. TRX HINGE (SINGLE ARM) 8 REPS EACH ARM 30 MINUTE WORKOUT
  10. 10. TRX LUNGE (W/ JUMP) 10 REPS EACH LEG 30 MINUTE WORKOUT
  11. 11. TRX SQUAT ROW (SINGLE ARM) 8 REPS EACH ARM 30 MINUTE WORKOUT
  12. 12. TRX CROSSING BALANCE LUNGE (UNDER ANCHOR) 8 REPS EACH LEG 30 MINUTE WORKOUT
  13. 13. TRX ABDUCTED LUNGE (W/ SIDE HOP) 8 REPS EACH LEG 30 MINUTE WORKOUT
  14. 14. TRX SQUAT JUMP 10 REPS 30 MINUTE WORKOUT
  15. 15. TRX HIP HINGE (SINGLE LEG W/ SNAP) 10 REPS EACH LEG 30 MINUTE WORKOUT
  16. 16. TRX SUMO SQUAT 10 REPS 30 MINUTE WORKOUT
  17. 17. KETTLEBELL SWING PLUS 1 CHALLENGE 1-5 30 MINUTE WORKOUT
  18. 18. TRX FRONT SQUAT (W/ HOP) PLUS 1 CHALLENGE 1-5 30 MINUTE WORKOUT
  19. 19. SANDBAG CLEAN PLUS 1 CHALLENGE 1-5 30 MINUTE WORKOUT
  20. 20. Connect: facebook.com/TRXtraining youtube.com/TRXtraining twitter.com/TRXtraining © 2011 Fitness Anywhere, LLC., San Francisco, California. All rights reserved. No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact info@fitnessanywhere.com. Limitation of Liability The information in this guide is distributed on an “as is” basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide. Intellectual Property Rights Fitness Anywhere®, TRX®, Suspension Training®, Vector Resistance®, Make your body your machine®, the X® (Globe design), Suspension Trainer , , TRX FORCE , TRX FORCE Training , TRX Sports Medicine , Door Anchor , Xmount , Suspension Frame , Xtender , are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending. TM TM Fitness Anywhere, LLC. 755 Sansome St. San Francisco, CA 94133 Publication Date: July 2011 Author: Fitness Anywhere, LLC. TM TM TM TM TM TM

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