Working out doesn’t have to be pricey in order to get the best results. You may not know it, but these small pieces of exercise equipment can save you dollars and space at home, while at the same time, giving you the body you want. Visit us at Exercise Equipment Express now (http://www.exerciseequipmentexpress.com/) !

1. TOP 3
Inexpensive Pieces of
Fitness Equipment
for WEIGHT LOSS
A Report By
Exercise Equipment Express

2. doesn’t have to be pricey in
order to get the
best results.

3. B U L K Y,
&
home gyms aren’t the
only things that can
guarantee you
fast results.

4. We often overlook the
small,
portable
& cheaper
fitness equipment thinking
that it’s not going to do much for you
unless you use it constantly.

5. And who has
TIME
for that?

6. You may not know it, but these
small pieces of exercise equipment
can save you
and
while at the same time,
giving you the BODYyou want.

7. The

8. may seem rather
childish,
but it’s proven to be one
of the easiest
and most fun
weight loss tools
for adults.

9. Using
weighted
hula hoops
can be an
EFFECTIVE
WORKOUT
for you.

10. It helps BURN FAT
because it requires effort
from the biggest muscles
in the body,
thus forcing your body
to burn stored fat.

11. AbdomenHips
Glutes
Thighs,
Knees
& Legs
T
O
N
E
Y
O
U
R

12. If you can’t perform
an extensive workout
due to health problems,
then you could give this a try.
Hula hooping is a
low impact exercise
that anyone can easily do.

13. The other benefits of the hula hoop are:
 Improving your mood
 Develop your coordination
 Enhance your flexibility

14. Other inexpensive fitness
equipment includes

15. Some refer to them as a
 stability ball
 gym ball
 yoga ball or
 Swiss ball.
They’re large, colorful, air-filled balls
that are lightweight and durable
but can support up to 600 pounds.

16. Most people use
exercise balls to
strengthen their abdominal
and lower back muscles.

17. It’s like a hula hoop wherein
you use several of the biggest
muscles in your body to be able to
balance yourself on top of the ball.
Even when just sitting on the ball,
it engages the stabilizer muscles,
improving both your flexibility
and balance.

18. Another simple fitness tool
to use in your workout arsenal is

19. If you want to target
specific areas of your body, then
this is the fitness equipment for you.
You can perform a variety of
exercises with dumbbells.
An added bonus is that they’re also
small and portable so you can bring
them anywhere.

20. Biceps curls,
triceps extensions,
chest presses
arm raises,
squats
and
lunges-
you can do all of these with
dumbbells.

21. They’re one of those few pieces of
exercise equipment that provides
plenty of opportunity to
ADD VERSATILITY
TO YOUR WORKOUTS.
You can use dumbbells
on power walks and
when doing aerobic exercises.

22. Even when just sitting, you can do an
upper body workout
with them.
With dumbbells, you can
improve muscular endurance
or use them for
light bodybuilding or
metabolic resistance training workouts.

23. Who says
WORKING OUT
is only for those with
,
time
and
space?

24. There are many
exercise equipment alternatives
out there that are
inexpensive and
that you can use
anytime, anywhere.

25. You just have to find the
suited
for your needs and budget.
A Report By
Exercise Equipment Express