Refocus Training is group outdoor fitness training with a foundation in martial arts - great for strength, toning, stamina and overall body shape - and really good fun! Sign up for your free trial session today - www.facebook.com/refocustraining

1. REFOCUS Training
Outdoor group fitness and self defence
classes with a foundation in martial arts

2. Focus on a new way to
cardio fitness and a
strong, lean, healthy body.

3. With its roots in martial
arts, REFOCUS brings you
experienced instructors
and time-honoured
techniques.

4. Whatever your fitness or
body shape goals,
REFOCUS is the new way
to get there.

5. The offer The original, fundamental
class - combining martial arts
techniques with functional
cardio fitness - suitable for
beginners
RT SELF DEFENCE RT ORIGINALS
A self defence program
with easy to learn
techniques
RT HIGH INTENSITY
Coming soon... Want to
push yourself? High
intensity takes all the
elements of RT Originals
but steps up the pace

6. Member experience
45 minute classes at a location that works for you
Maximum of 20 members at each class, 10 pairs,
guaranteeing you personal attention
Hand-picked instructors who are experienced and
qualified
Catering for any level of experience and fitness,
beginners you will feel welcomed and looked after!
Learn new techniques, have your questions
answered, work hard and leave tired but invigorated!

7. Nuts & bolts
Membership sign up $50 - receive your Focus pad
and hand protectors
Pay monthly or fortnightly for unlimited sessions,
or buy blocks of 5 or 10
Reserve your place in advance at the sessions you
want and we can keep that 20 person guarantee!
Cancellation: if you can’t make a session please let
us know 2 days in advance
Fully insured

8. Class times & locations
MON TUE WED THU FRI SAT
This is an example - please check our
facebook site for latest class times and
6.30am RTO SD RTO LADIES
12pm RTO LADIES LADIES RTO
SD = SELF DEFENCE
RTO = REFOCUS TRAINING ORIGINALS RUSHCUTTERS BAY
LADIES = LADIES ONLY CENTENNIAL PARK

9. ANDREW RHEE
Founder and Lead Instructor
Master Andrew Kang-Hae Rhee, 7 Dan is the eldest child
& son of Taekwon-Do Pioneer, First Grand Master Rhee Ki
Ha.
Andrew moved to Sydney from Scotland in 2010, quite a
change in weather!
He is passionate about health and fitness, and about
careful teaching of the right techniques to get the best
results. He has designed and launched Refocus Training
to share that passion.
He has formed and runs the successful International
Taekwon-Do Federation of Australasia (ITFA) which has
affiliates across Australia and New Zealand.
He lives in Double Bay, is loving Australia and is here to
stay!

10. WWW.FACEBOOK.COM/REFOCUSTRAINING
SIGN UP FOR YOUR
FREE TRIAL TODAY!
PAUL@REFOCUS.NET.AU