The practice of yoga is no longer unique to India or other Asian nations. In the U.S. alone, more than 20 million Americans are engaged in this form of meditation. Through yoga, the practitioner, or yogi, aims to find peace by reducing anxieties, and to achieve body benefits. In a general sense, it offers significant change in a yogi’s life, although changes happen in small amounts.

1. Ways Yoga Can Change How You View Life
The practice of yoga is no longer unique to India or other Asian nations. In the
U.S. alone, more than 20 million Americans are engaged in this form of
meditation. Through yoga, the practitioner, or yogi, aims to find peace by
reducing anxieties, and to achieve body benefits. In a general sense, it offers
significant change in a yogi’s life, although changes happen in small amounts.
Here are some ways this practice can change a person’s life.
Yogis Realize How Important Balance Is
Yoga requires the practitioner to do balancing routines, which normally include
standing on one foot. Such routines teach the practitioner to be in balance
when it comes to different life aspects—work, lifestyle, and relationships. Without
balance, the practitioner will surely stumble.
Yogis Learn How to be Humble
Regardless of religion, a yoga practitioner will certainly feel that he’s
communing with nature or with a higher power. Through this union, he will realize
how powerful someone is above him. Realizing this power, a yogi will learn to be
retiring and modest.
Yogis Realize the Importance of Patience
Yogis realize the importance of patience through long hours of meditation. On
the other hand, yoga teaches practitioners about patience when it comes to
routine perfection. Even experienced yogis have to undergo several blunders
before they get a routine right. This patience helps yogis appreciate what they
can do at the moment and the things around them that happen while they’re
waiting.

2. Yogis’ Bodies Become Sturdy and
Flexible
Both on and off their mats or
hammocks, yogis will appreciate
how flexible they are. They don’t find it hard to touch their toes and do a split.
They can stretch their bodies in ways that won’t harm them. Translating these in
real life, yogis can practice compassion and focus.
Yoga changes a practitioner’s life in ways he may not be aware of. This practice
also helps people put themselves in the right disposition, be sensitive, and do
good. Those who seek to enjoy the benefits of yoga should let go of certain
inhibitions and find a yoga studio that feels like home.
SOURCES:
http://www.yogajournal.com/press/yoga_in_america
http://www.webmd.com/balance/guide/the-health-benefits-of-yoga
http://antigravityfitness.com/