SlideShare a Scribd company logo
1 of 34
JUICE BARS TO BOOST 
UP TREATMENTS 
Presented by: Lake Louise
Who am I?
Beauty from the Inside 
Out 
 Health of the skin reveals the health of the body 
 Input = output 
 Food and lifestyle choices = input 
 Poor diet, high stress & lack of sleep 
 You can’t have it both ways 
 The goal is to obtain our nutrition from as many 
different sources as possible
Skin Health 
 Only 20% of what skin looks like 
is a result of topical ingredients 
 80% is how the body is fed & 
how nutrients are digested 
 Health of the skin reveals the 
health of the body 
 Input = output 
 Food and lifestyle choices = 
input 
 Poor diet, high stress & lack of 
sleep 
20% 
80% 
20% Topical Ingredients 
80% Nutrients we feed the body
Healthy Skin Needs 
 Vitamin A – supports cell growth and repair; 
stimulates natural collagen and elastin 
 Vitamin B’s – B1, B2, B3, B6 & B12 – helps to 
maintain the health of the hair, eyes, skin, 
muscle and liver 
 Folate (folic acid) - maintains 
 Biotin – effects cell membranes necessary for 
healthy skin
Healthy Skin Needs 
 Vitamin C – wound healing, required for tissue 
growth, major antioxidant for fighting free 
radicals 
 Vitamin D – supports cell growth, wound 
healing, maintains skin’s barrier function 
 Vitamin E – improves circulation, tissue repair, 
protects cells 
 Vitamin K – healing discolorations, under-eye 
darkness, helps blood to clot
Healthy Skin Needs 
 CoQ10 – circulation, increases tissue 
oxygenation 
 Calcium – muscle growth and 
contraction, essential for fat metabolism 
 Copper – linked to collagen synthesis 
 Iodine – needed for proper functioning of 
every cell in the body
Healthy Skin Needs 
 Iron – needed for the oxygenation of 
blood cells 
 Magnesium – needed for the absorption 
of calcium 
 Sodium – low sodium leads to water loss, 
dehydration 
 Zinc – wound healing, promotes cell 
growth, combined with vitamin A to treat 
acne
Seasonal Themed Facials 
 Design Menu around the 
season 
 Off fruit waters that are in 
season 
 Provide information 
cards/display on how the 
juice helps the skin
Autumn Seasonal Foods 
 Autumn fruits & veggies 
 Apples 
 Pears 
 Sweet Potatoes 
 Pumpkins 
 Pomegranate 
 Ginger 
 Kale 
 Cranberries
Seasonal Themed Facial 
 Kale Yeah! Mask 
 Juice the kale 
 Dehydrate the pulp 
 Add to powder mask
Seasonal Themed Facial 
 Kale Yeah! Mask 
 Juice the kale 
 Dehydrate the pulp 
 Add to powder mask 
 Ginger Detox Bodywrap 
 Make a brew and soak 
sheets in ginger juice
Seasonal Themed Facial 
 Kale Yeah! Mask 
 Juice the kale 
 Dehydrate the pulp 
 Add to powder mask 
 Ginger Detox Bodywrap 
 Make a brew and soak 
sheets in ginger juice 
 Pumpkin mask
Stretch BREAK!
Winter Seasonal Foods 
 Winter fruits & veggies 
 Kiwi 
 Pomegranate 
 Sweet Potatoes 
 Grapefruit 
 Turmeric 
 Pears 
 Cranberries 
 Kale
Winter Seasonal Foods 
 Winter fruits & veggies 
 Kiwi 
 Pomegranate 
 Sweet Potatoes 
 Grapefruit 
 Turmeric 
 Pears 
 Cranberries 
 Kale
Winter Seasonal Foods 
 Winter fruits & veggies 
 Kiwi 
 Pomegranate 
 Sweet Potatoes 
 Grapefruit 
 Turmeric 
 Pears 
 Cranberries 
 Kale
Winter Seasonal Foods 
 Winter fruits & veggies 
 Kiwi 
 Pomegranate 
 Sweet Potatoes 
 Grapefruit 
 Turmeric 
 Pears 
 Cranberries 
 Kale
Turmeric Juice
Benefits of Turmeric 
 Anti-inflammatory 
 High Vitamin A/Beta Carotene 
content 
 Acne, blackheads, 
 Helps heal and prevent dry 
skin
Turmeric Latte 
Recipe Turmeric Latte 
 1 cup almond or coconut milk 
 1 tsp turmeric powder/juice 
 1 tsp raw honey 
 ½ tsp cinnamon 
 Pinch of himalayan salt 
 Mix together, transfer to pot, 
heat slowly, do not boil
Spring Seasonal Foods 
 Spring fruits & veggies 
 Apricots 
 Honey Dew 
 Oranges 
 Pineapple 
 Spinach 
 Strawberries 
 Mango 
 Limes
Seasonal Themed Facial 
 Mango mask 
 Mango infused water
Seasonal Themed Facial 
 Mango mask 
 Mango infused water 
 Spinach Mask 
 Add the juice and 
dehydrate the pulp
Summer Seasonal Foods 
 Summer fruits & veggies 
 Carrots 
 Cherries 
 Cucumbers 
 Tomatoes 
 Melons 
 Peaches 
 Basil 
 Berries
Summer Seasonal Foods 
 Summer fruits & veggies 
 Carrots 
 Cherries 
 Cucumbers 
 Tomatoes 
 Melons 
 Peaches 
 Basil 
 Berries
Seasonal Themed Facial 
 Carrot Mask 
 Using juice and/or pulp 
add it to a powder 
mask 
 Cucumber Eye Mask 
 Place the pulp of the 
cucumber on top of the 
eyes
Cucumber Eye Treatment
Benefits of Cucumber 
 Cucumber juice is beneficial for skin tightening 
 Ascorbic acid and caffeic acid in cucumber brings 
down the water retention rate which in turn 
reduces swelling 
 Mix cucumber juice with a few drop of lemon juice 
and apply it as a facial mask. This will improve the 
complexion and will add a glow to the skin. 
 Seeds are rich in Vitamin E
Juice Themed Treatment 
Ideas 
 Ginger Juice & Aloe Bodywrap 
 Cucumber puree eye treatment 
 Turmeric Juice Mask 
 Pomegranate Juice Mask 
 Carrot Pulp Scrub 
 Super Food Cranberry Alginate 
(Peel-off) Mask 
 Mango Mask 
 Activate any of the peel-off 
mask with juice 
 Add juice to a cream mask for 
an extra boost
Autumn Themed Waters 
 Pomegranate infused 
 Apple Juice & Ginger Tea 
 Turmeric Latte 
 Cranberry infused 
 Pear infused
Resources 
 The Book: Super Food Juices 
 By Julie Morris 
 Can purchase on Amazon.
Stay in Touch! 
 FB: LotusMoonFan & /PlainJaneBeauty & 
/DetoxRx 
 Instagram: LotusMoonSkinCare & 
PlainJaneBeauty & DetoxRx 
 Twitter: LotusMoon & PlainJaneBeauty 
 Blog: EcoBeautyBytes.com 
 Pinterest: /EcoBeautyBytes
Thank you!

More Related Content

What's hot

Nutrition for glowing skin, healthy hair and nails
Nutrition for glowing skin, healthy hair and nailsNutrition for glowing skin, healthy hair and nails
Nutrition for glowing skin, healthy hair and nailsDt. Shagun Tomar
 
Sources of vitamin B 1 By Mr Allah Dad Khan Former Director General Agricul...
Sources of vitamin B 1  By Mr Allah Dad Khan Former Director General  Agricul...Sources of vitamin B 1  By Mr Allah Dad Khan Former Director General  Agricul...
Sources of vitamin B 1 By Mr Allah Dad Khan Former Director General Agricul...Mr.Allah Dad Khan
 
Ways We Use Mila V2
Ways We Use Mila V2Ways We Use Mila V2
Ways We Use Mila V2LisaJadis
 
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?luk beautifood
 
Honey vs sugar which one is honey healthier
Honey vs sugar which one is honey healthierHoney vs sugar which one is honey healthier
Honey vs sugar which one is honey healthierMedylife
 
Top 10 winter foods for weight loss
Top 10 winter foods for weight lossTop 10 winter foods for weight loss
Top 10 winter foods for weight lossMedylife
 
Link healthy eating to your skin beauty
Link healthy eating to your skin beautyLink healthy eating to your skin beauty
Link healthy eating to your skin beautyDiet Center
 
Digital MPRW Laboratory - Keratendang
Digital MPRW Laboratory - Keratendang Digital MPRW Laboratory - Keratendang
Digital MPRW Laboratory - Keratendang nadyarn
 
AIM Global Product presentation iaimsherwin@gmail.com
AIM Global Product presentation iaimsherwin@gmail.comAIM Global Product presentation iaimsherwin@gmail.com
AIM Global Product presentation iaimsherwin@gmail.comSherwin Reyes
 
Global Agricultural Trading Presentation
Global Agricultural Trading PresentationGlobal Agricultural Trading Presentation
Global Agricultural Trading Presentationchristinabgat
 
Acai and goji_berries Aigul Baigazieva
Acai and goji_berries Aigul BaigazievaAcai and goji_berries Aigul Baigazieva
Acai and goji_berries Aigul BaigazievaAigulBaigazieva
 
Natural Beauty Webinar 2015
Natural Beauty Webinar 2015Natural Beauty Webinar 2015
Natural Beauty Webinar 2015luk beautifood
 
Detox Beauty Inside & Out | Sydney International Spa & Beauty Show Presentati...
Detox Beauty Inside & Out | Sydney International Spa & Beauty Show Presentati...Detox Beauty Inside & Out | Sydney International Spa & Beauty Show Presentati...
Detox Beauty Inside & Out | Sydney International Spa & Beauty Show Presentati...luk beautifood
 

What's hot (15)

Nutrition for glowing skin, healthy hair and nails
Nutrition for glowing skin, healthy hair and nailsNutrition for glowing skin, healthy hair and nails
Nutrition for glowing skin, healthy hair and nails
 
Sources of vitamin B 1 By Mr Allah Dad Khan Former Director General Agricul...
Sources of vitamin B 1  By Mr Allah Dad Khan Former Director General  Agricul...Sources of vitamin B 1  By Mr Allah Dad Khan Former Director General  Agricul...
Sources of vitamin B 1 By Mr Allah Dad Khan Former Director General Agricul...
 
Ways We Use Mila V2
Ways We Use Mila V2Ways We Use Mila V2
Ways We Use Mila V2
 
Avocado Presentation in Biochemistry.
Avocado Presentation in Biochemistry.Avocado Presentation in Biochemistry.
Avocado Presentation in Biochemistry.
 
Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?Beauty Food | What's driving the fusion of food and beauty?
Beauty Food | What's driving the fusion of food and beauty?
 
Honey vs sugar which one is honey healthier
Honey vs sugar which one is honey healthierHoney vs sugar which one is honey healthier
Honey vs sugar which one is honey healthier
 
Acne LC
Acne LCAcne LC
Acne LC
 
Top 10 winter foods for weight loss
Top 10 winter foods for weight lossTop 10 winter foods for weight loss
Top 10 winter foods for weight loss
 
Link healthy eating to your skin beauty
Link healthy eating to your skin beautyLink healthy eating to your skin beauty
Link healthy eating to your skin beauty
 
Digital MPRW Laboratory - Keratendang
Digital MPRW Laboratory - Keratendang Digital MPRW Laboratory - Keratendang
Digital MPRW Laboratory - Keratendang
 
AIM Global Product presentation iaimsherwin@gmail.com
AIM Global Product presentation iaimsherwin@gmail.comAIM Global Product presentation iaimsherwin@gmail.com
AIM Global Product presentation iaimsherwin@gmail.com
 
Global Agricultural Trading Presentation
Global Agricultural Trading PresentationGlobal Agricultural Trading Presentation
Global Agricultural Trading Presentation
 
Acai and goji_berries Aigul Baigazieva
Acai and goji_berries Aigul BaigazievaAcai and goji_berries Aigul Baigazieva
Acai and goji_berries Aigul Baigazieva
 
Natural Beauty Webinar 2015
Natural Beauty Webinar 2015Natural Beauty Webinar 2015
Natural Beauty Webinar 2015
 
Detox Beauty Inside & Out | Sydney International Spa & Beauty Show Presentati...
Detox Beauty Inside & Out | Sydney International Spa & Beauty Show Presentati...Detox Beauty Inside & Out | Sydney International Spa & Beauty Show Presentati...
Detox Beauty Inside & Out | Sydney International Spa & Beauty Show Presentati...
 

Similar to Juice Up Your Spa Treatments

Super Food Super beauty
Super Food Super beautySuper Food Super beauty
Super Food Super beautyLake Louise
 
Skin Care - Home Remedies
Skin Care - Home RemediesSkin Care - Home Remedies
Skin Care - Home RemediesJVGAJJAR
 
HEALTHY SMOOTHIE’ 21 DO IT YOURSELF RECIPES TO MAKE AT HOME GUIDE .docx
HEALTHY SMOOTHIE’ 21 DO IT YOURSELF RECIPES TO MAKE AT HOME GUIDE .docxHEALTHY SMOOTHIE’ 21 DO IT YOURSELF RECIPES TO MAKE AT HOME GUIDE .docx
HEALTHY SMOOTHIE’ 21 DO IT YOURSELF RECIPES TO MAKE AT HOME GUIDE .docxRichard Smith
 
Barbados Agritourism Policy Setting Workshop 2019: Steve Andrews "Marketing a...
Barbados Agritourism Policy Setting Workshop 2019: Steve Andrews "Marketing a...Barbados Agritourism Policy Setting Workshop 2019: Steve Andrews "Marketing a...
Barbados Agritourism Policy Setting Workshop 2019: Steve Andrews "Marketing a...Brussels Briefings (brusselsbriefings.net)
 
Various apple cider vinegar benefits
Various apple cider vinegar benefitsVarious apple cider vinegar benefits
Various apple cider vinegar benefitsjohndorian555
 
Health Benefits of Apple Cider Vinegar
Health Benefits of Apple Cider VinegarHealth Benefits of Apple Cider Vinegar
Health Benefits of Apple Cider VinegarMedisys Kart
 
Balanced diet for beautiful skin & hair
Balanced diet for beautiful skin & hairBalanced diet for beautiful skin & hair
Balanced diet for beautiful skin & hairDt.Anu Sahdev
 
Sci 02 ncert_gr6_need to take different varieties of foods
Sci 02 ncert_gr6_need to take different varieties of foodsSci 02 ncert_gr6_need to take different varieties of foods
Sci 02 ncert_gr6_need to take different varieties of foodssuryacad
 
Longrich bioscience products 7(1) (1)
Longrich bioscience products 7(1) (1)Longrich bioscience products 7(1) (1)
Longrich bioscience products 7(1) (1)Ricky Moyo
 
Preparation of beverages
Preparation of beveragesPreparation of beverages
Preparation of beveragesAstha Patel
 
Soybean extract uses in day to day life
Soybean extract uses in day to day lifeSoybean extract uses in day to day life
Soybean extract uses in day to day lifeAndy Bi
 
Boost Your Wellness with These 5 Amazing Juices for Women
Boost Your Wellness with These 5 Amazing Juices for WomenBoost Your Wellness with These 5 Amazing Juices for Women
Boost Your Wellness with These 5 Amazing Juices for WomenDiechen
 
Longrich product slide 26 03 16-2-1
Longrich product slide 26 03 16-2-1Longrich product slide 26 03 16-2-1
Longrich product slide 26 03 16-2-1NtokozoMbuyazi
 
Benefits of Apple Cider Vinegar
Benefits of Apple Cider VinegarBenefits of Apple Cider Vinegar
Benefits of Apple Cider VinegarZeeshan Hoodbhoy
 

Similar to Juice Up Your Spa Treatments (20)

Super Food Super beauty
Super Food Super beautySuper Food Super beauty
Super Food Super beauty
 
Weight Loss Drinks
Weight Loss DrinksWeight Loss Drinks
Weight Loss Drinks
 
Skin Care - Home Remedies
Skin Care - Home RemediesSkin Care - Home Remedies
Skin Care - Home Remedies
 
HEALTHY SMOOTHIE’ 21 DO IT YOURSELF RECIPES TO MAKE AT HOME GUIDE .docx
HEALTHY SMOOTHIE’ 21 DO IT YOURSELF RECIPES TO MAKE AT HOME GUIDE .docxHEALTHY SMOOTHIE’ 21 DO IT YOURSELF RECIPES TO MAKE AT HOME GUIDE .docx
HEALTHY SMOOTHIE’ 21 DO IT YOURSELF RECIPES TO MAKE AT HOME GUIDE .docx
 
Barbados Agritourism Policy Setting Workshop 2019: Steve Andrews "Marketing a...
Barbados Agritourism Policy Setting Workshop 2019: Steve Andrews "Marketing a...Barbados Agritourism Policy Setting Workshop 2019: Steve Andrews "Marketing a...
Barbados Agritourism Policy Setting Workshop 2019: Steve Andrews "Marketing a...
 
Various apple cider vinegar benefits
Various apple cider vinegar benefitsVarious apple cider vinegar benefits
Various apple cider vinegar benefits
 
d.i.y facial toner
d.i.y facial tonerd.i.y facial toner
d.i.y facial toner
 
Health Benefits of Apple Cider Vinegar
Health Benefits of Apple Cider VinegarHealth Benefits of Apple Cider Vinegar
Health Benefits of Apple Cider Vinegar
 
Balanced diet for beautiful skin & hair
Balanced diet for beautiful skin & hairBalanced diet for beautiful skin & hair
Balanced diet for beautiful skin & hair
 
Smoothie recipes
Smoothie recipesSmoothie recipes
Smoothie recipes
 
Sci 02 ncert_gr6_need to take different varieties of foods
Sci 02 ncert_gr6_need to take different varieties of foodsSci 02 ncert_gr6_need to take different varieties of foods
Sci 02 ncert_gr6_need to take different varieties of foods
 
Longrich bioscience products 7(1) (1)
Longrich bioscience products 7(1) (1)Longrich bioscience products 7(1) (1)
Longrich bioscience products 7(1) (1)
 
Health Warrior eBook
Health Warrior eBookHealth Warrior eBook
Health Warrior eBook
 
Preparation of beverages
Preparation of beveragesPreparation of beverages
Preparation of beverages
 
Soybean extract uses in day to day life
Soybean extract uses in day to day lifeSoybean extract uses in day to day life
Soybean extract uses in day to day life
 
Boost Your Wellness with These 5 Amazing Juices for Women
Boost Your Wellness with These 5 Amazing Juices for WomenBoost Your Wellness with These 5 Amazing Juices for Women
Boost Your Wellness with These 5 Amazing Juices for Women
 
Flyer by Fitri's group
Flyer by Fitri's groupFlyer by Fitri's group
Flyer by Fitri's group
 
Potassium-rich Food Chart
Potassium-rich Food ChartPotassium-rich Food Chart
Potassium-rich Food Chart
 
Longrich product slide 26 03 16-2-1
Longrich product slide 26 03 16-2-1Longrich product slide 26 03 16-2-1
Longrich product slide 26 03 16-2-1
 
Benefits of Apple Cider Vinegar
Benefits of Apple Cider VinegarBenefits of Apple Cider Vinegar
Benefits of Apple Cider Vinegar
 

Recently uploaded

Microsoft Copilot AI for Everyone - created by AI
Microsoft Copilot AI for Everyone - created by AIMicrosoft Copilot AI for Everyone - created by AI
Microsoft Copilot AI for Everyone - created by AITatiana Gurgel
 
Mathematics of Finance Presentation.pptx
Mathematics of Finance Presentation.pptxMathematics of Finance Presentation.pptx
Mathematics of Finance Presentation.pptxMoumonDas2
 
Presentation on Engagement in Book Clubs
Presentation on Engagement in Book ClubsPresentation on Engagement in Book Clubs
Presentation on Engagement in Book Clubssamaasim06
 
The workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdf
The workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdfThe workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdf
The workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdfSenaatti-kiinteistöt
 
George Lever - eCommerce Day Chile 2024
George Lever -  eCommerce Day Chile 2024George Lever -  eCommerce Day Chile 2024
George Lever - eCommerce Day Chile 2024eCommerce Institute
 
Call Girl Number in Khar Mumbai📲 9892124323 💞 Full Night Enjoy
Call Girl Number in Khar Mumbai📲 9892124323 💞 Full Night EnjoyCall Girl Number in Khar Mumbai📲 9892124323 💞 Full Night Enjoy
Call Girl Number in Khar Mumbai📲 9892124323 💞 Full Night EnjoyPooja Nehwal
 
BDSM⚡Call Girls in Sector 97 Noida Escorts >༒8448380779 Escort Service
BDSM⚡Call Girls in Sector 97 Noida Escorts >༒8448380779 Escort ServiceBDSM⚡Call Girls in Sector 97 Noida Escorts >༒8448380779 Escort Service
BDSM⚡Call Girls in Sector 97 Noida Escorts >༒8448380779 Escort ServiceDelhi Call girls
 
No Advance 8868886958 Chandigarh Call Girls , Indian Call Girls For Full Nigh...
No Advance 8868886958 Chandigarh Call Girls , Indian Call Girls For Full Nigh...No Advance 8868886958 Chandigarh Call Girls , Indian Call Girls For Full Nigh...
No Advance 8868886958 Chandigarh Call Girls , Indian Call Girls For Full Nigh...Sheetaleventcompany
 
Introduction to Prompt Engineering (Focusing on ChatGPT)
Introduction to Prompt Engineering (Focusing on ChatGPT)Introduction to Prompt Engineering (Focusing on ChatGPT)
Introduction to Prompt Engineering (Focusing on ChatGPT)Chameera Dedduwage
 
VVIP Call Girls Nalasopara : 9892124323, Call Girls in Nalasopara Services
VVIP Call Girls Nalasopara : 9892124323, Call Girls in Nalasopara ServicesVVIP Call Girls Nalasopara : 9892124323, Call Girls in Nalasopara Services
VVIP Call Girls Nalasopara : 9892124323, Call Girls in Nalasopara ServicesPooja Nehwal
 
Report Writing Webinar Training
Report Writing Webinar TrainingReport Writing Webinar Training
Report Writing Webinar TrainingKylaCullinane
 
Andrés Ramírez Gossler, Facundo Schinnea - eCommerce Day Chile 2024
Andrés Ramírez Gossler, Facundo Schinnea - eCommerce Day Chile 2024Andrés Ramírez Gossler, Facundo Schinnea - eCommerce Day Chile 2024
Andrés Ramírez Gossler, Facundo Schinnea - eCommerce Day Chile 2024eCommerce Institute
 
ANCHORING SCRIPT FOR A CULTURAL EVENT.docx
ANCHORING SCRIPT FOR A CULTURAL EVENT.docxANCHORING SCRIPT FOR A CULTURAL EVENT.docx
ANCHORING SCRIPT FOR A CULTURAL EVENT.docxNikitaBankoti2
 
SaaStr Workshop Wednesday w/ Lucas Price, Yardstick
SaaStr Workshop Wednesday w/ Lucas Price, YardstickSaaStr Workshop Wednesday w/ Lucas Price, Yardstick
SaaStr Workshop Wednesday w/ Lucas Price, Yardsticksaastr
 
BDSM⚡Call Girls in Sector 93 Noida Escorts >༒8448380779 Escort Service
BDSM⚡Call Girls in Sector 93 Noida Escorts >༒8448380779 Escort ServiceBDSM⚡Call Girls in Sector 93 Noida Escorts >༒8448380779 Escort Service
BDSM⚡Call Girls in Sector 93 Noida Escorts >༒8448380779 Escort ServiceDelhi Call girls
 
Re-membering the Bard: Revisiting The Compleat Wrks of Wllm Shkspr (Abridged)...
Re-membering the Bard: Revisiting The Compleat Wrks of Wllm Shkspr (Abridged)...Re-membering the Bard: Revisiting The Compleat Wrks of Wllm Shkspr (Abridged)...
Re-membering the Bard: Revisiting The Compleat Wrks of Wllm Shkspr (Abridged)...Hasting Chen
 
Air breathing and respiratory adaptations in diver animals
Air breathing and respiratory adaptations in diver animalsAir breathing and respiratory adaptations in diver animals
Air breathing and respiratory adaptations in diver animalsaqsarehman5055
 
If this Giant Must Walk: A Manifesto for a New Nigeria
If this Giant Must Walk: A Manifesto for a New NigeriaIf this Giant Must Walk: A Manifesto for a New Nigeria
If this Giant Must Walk: A Manifesto for a New NigeriaKayode Fayemi
 
Governance and Nation-Building in Nigeria: Some Reflections on Options for Po...
Governance and Nation-Building in Nigeria: Some Reflections on Options for Po...Governance and Nation-Building in Nigeria: Some Reflections on Options for Po...
Governance and Nation-Building in Nigeria: Some Reflections on Options for Po...Kayode Fayemi
 
Thirunelveli call girls Tamil escorts 7877702510
Thirunelveli call girls Tamil escorts 7877702510Thirunelveli call girls Tamil escorts 7877702510
Thirunelveli call girls Tamil escorts 7877702510Vipesco
 

Recently uploaded (20)

Microsoft Copilot AI for Everyone - created by AI
Microsoft Copilot AI for Everyone - created by AIMicrosoft Copilot AI for Everyone - created by AI
Microsoft Copilot AI for Everyone - created by AI
 
Mathematics of Finance Presentation.pptx
Mathematics of Finance Presentation.pptxMathematics of Finance Presentation.pptx
Mathematics of Finance Presentation.pptx
 
Presentation on Engagement in Book Clubs
Presentation on Engagement in Book ClubsPresentation on Engagement in Book Clubs
Presentation on Engagement in Book Clubs
 
The workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdf
The workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdfThe workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdf
The workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdf
 
George Lever - eCommerce Day Chile 2024
George Lever -  eCommerce Day Chile 2024George Lever -  eCommerce Day Chile 2024
George Lever - eCommerce Day Chile 2024
 
Call Girl Number in Khar Mumbai📲 9892124323 💞 Full Night Enjoy
Call Girl Number in Khar Mumbai📲 9892124323 💞 Full Night EnjoyCall Girl Number in Khar Mumbai📲 9892124323 💞 Full Night Enjoy
Call Girl Number in Khar Mumbai📲 9892124323 💞 Full Night Enjoy
 
BDSM⚡Call Girls in Sector 97 Noida Escorts >༒8448380779 Escort Service
BDSM⚡Call Girls in Sector 97 Noida Escorts >༒8448380779 Escort ServiceBDSM⚡Call Girls in Sector 97 Noida Escorts >༒8448380779 Escort Service
BDSM⚡Call Girls in Sector 97 Noida Escorts >༒8448380779 Escort Service
 
No Advance 8868886958 Chandigarh Call Girls , Indian Call Girls For Full Nigh...
No Advance 8868886958 Chandigarh Call Girls , Indian Call Girls For Full Nigh...No Advance 8868886958 Chandigarh Call Girls , Indian Call Girls For Full Nigh...
No Advance 8868886958 Chandigarh Call Girls , Indian Call Girls For Full Nigh...
 
Introduction to Prompt Engineering (Focusing on ChatGPT)
Introduction to Prompt Engineering (Focusing on ChatGPT)Introduction to Prompt Engineering (Focusing on ChatGPT)
Introduction to Prompt Engineering (Focusing on ChatGPT)
 
VVIP Call Girls Nalasopara : 9892124323, Call Girls in Nalasopara Services
VVIP Call Girls Nalasopara : 9892124323, Call Girls in Nalasopara ServicesVVIP Call Girls Nalasopara : 9892124323, Call Girls in Nalasopara Services
VVIP Call Girls Nalasopara : 9892124323, Call Girls in Nalasopara Services
 
Report Writing Webinar Training
Report Writing Webinar TrainingReport Writing Webinar Training
Report Writing Webinar Training
 
Andrés Ramírez Gossler, Facundo Schinnea - eCommerce Day Chile 2024
Andrés Ramírez Gossler, Facundo Schinnea - eCommerce Day Chile 2024Andrés Ramírez Gossler, Facundo Schinnea - eCommerce Day Chile 2024
Andrés Ramírez Gossler, Facundo Schinnea - eCommerce Day Chile 2024
 
ANCHORING SCRIPT FOR A CULTURAL EVENT.docx
ANCHORING SCRIPT FOR A CULTURAL EVENT.docxANCHORING SCRIPT FOR A CULTURAL EVENT.docx
ANCHORING SCRIPT FOR A CULTURAL EVENT.docx
 
SaaStr Workshop Wednesday w/ Lucas Price, Yardstick
SaaStr Workshop Wednesday w/ Lucas Price, YardstickSaaStr Workshop Wednesday w/ Lucas Price, Yardstick
SaaStr Workshop Wednesday w/ Lucas Price, Yardstick
 
BDSM⚡Call Girls in Sector 93 Noida Escorts >༒8448380779 Escort Service
BDSM⚡Call Girls in Sector 93 Noida Escorts >༒8448380779 Escort ServiceBDSM⚡Call Girls in Sector 93 Noida Escorts >༒8448380779 Escort Service
BDSM⚡Call Girls in Sector 93 Noida Escorts >༒8448380779 Escort Service
 
Re-membering the Bard: Revisiting The Compleat Wrks of Wllm Shkspr (Abridged)...
Re-membering the Bard: Revisiting The Compleat Wrks of Wllm Shkspr (Abridged)...Re-membering the Bard: Revisiting The Compleat Wrks of Wllm Shkspr (Abridged)...
Re-membering the Bard: Revisiting The Compleat Wrks of Wllm Shkspr (Abridged)...
 
Air breathing and respiratory adaptations in diver animals
Air breathing and respiratory adaptations in diver animalsAir breathing and respiratory adaptations in diver animals
Air breathing and respiratory adaptations in diver animals
 
If this Giant Must Walk: A Manifesto for a New Nigeria
If this Giant Must Walk: A Manifesto for a New NigeriaIf this Giant Must Walk: A Manifesto for a New Nigeria
If this Giant Must Walk: A Manifesto for a New Nigeria
 
Governance and Nation-Building in Nigeria: Some Reflections on Options for Po...
Governance and Nation-Building in Nigeria: Some Reflections on Options for Po...Governance and Nation-Building in Nigeria: Some Reflections on Options for Po...
Governance and Nation-Building in Nigeria: Some Reflections on Options for Po...
 
Thirunelveli call girls Tamil escorts 7877702510
Thirunelveli call girls Tamil escorts 7877702510Thirunelveli call girls Tamil escorts 7877702510
Thirunelveli call girls Tamil escorts 7877702510
 

Juice Up Your Spa Treatments

  • 1. JUICE BARS TO BOOST UP TREATMENTS Presented by: Lake Louise
  • 3. Beauty from the Inside Out  Health of the skin reveals the health of the body  Input = output  Food and lifestyle choices = input  Poor diet, high stress & lack of sleep  You can’t have it both ways  The goal is to obtain our nutrition from as many different sources as possible
  • 4. Skin Health  Only 20% of what skin looks like is a result of topical ingredients  80% is how the body is fed & how nutrients are digested  Health of the skin reveals the health of the body  Input = output  Food and lifestyle choices = input  Poor diet, high stress & lack of sleep 20% 80% 20% Topical Ingredients 80% Nutrients we feed the body
  • 5. Healthy Skin Needs  Vitamin A – supports cell growth and repair; stimulates natural collagen and elastin  Vitamin B’s – B1, B2, B3, B6 & B12 – helps to maintain the health of the hair, eyes, skin, muscle and liver  Folate (folic acid) - maintains  Biotin – effects cell membranes necessary for healthy skin
  • 6. Healthy Skin Needs  Vitamin C – wound healing, required for tissue growth, major antioxidant for fighting free radicals  Vitamin D – supports cell growth, wound healing, maintains skin’s barrier function  Vitamin E – improves circulation, tissue repair, protects cells  Vitamin K – healing discolorations, under-eye darkness, helps blood to clot
  • 7. Healthy Skin Needs  CoQ10 – circulation, increases tissue oxygenation  Calcium – muscle growth and contraction, essential for fat metabolism  Copper – linked to collagen synthesis  Iodine – needed for proper functioning of every cell in the body
  • 8. Healthy Skin Needs  Iron – needed for the oxygenation of blood cells  Magnesium – needed for the absorption of calcium  Sodium – low sodium leads to water loss, dehydration  Zinc – wound healing, promotes cell growth, combined with vitamin A to treat acne
  • 9. Seasonal Themed Facials  Design Menu around the season  Off fruit waters that are in season  Provide information cards/display on how the juice helps the skin
  • 10. Autumn Seasonal Foods  Autumn fruits & veggies  Apples  Pears  Sweet Potatoes  Pumpkins  Pomegranate  Ginger  Kale  Cranberries
  • 11. Seasonal Themed Facial  Kale Yeah! Mask  Juice the kale  Dehydrate the pulp  Add to powder mask
  • 12. Seasonal Themed Facial  Kale Yeah! Mask  Juice the kale  Dehydrate the pulp  Add to powder mask  Ginger Detox Bodywrap  Make a brew and soak sheets in ginger juice
  • 13. Seasonal Themed Facial  Kale Yeah! Mask  Juice the kale  Dehydrate the pulp  Add to powder mask  Ginger Detox Bodywrap  Make a brew and soak sheets in ginger juice  Pumpkin mask
  • 15. Winter Seasonal Foods  Winter fruits & veggies  Kiwi  Pomegranate  Sweet Potatoes  Grapefruit  Turmeric  Pears  Cranberries  Kale
  • 16. Winter Seasonal Foods  Winter fruits & veggies  Kiwi  Pomegranate  Sweet Potatoes  Grapefruit  Turmeric  Pears  Cranberries  Kale
  • 17. Winter Seasonal Foods  Winter fruits & veggies  Kiwi  Pomegranate  Sweet Potatoes  Grapefruit  Turmeric  Pears  Cranberries  Kale
  • 18. Winter Seasonal Foods  Winter fruits & veggies  Kiwi  Pomegranate  Sweet Potatoes  Grapefruit  Turmeric  Pears  Cranberries  Kale
  • 20. Benefits of Turmeric  Anti-inflammatory  High Vitamin A/Beta Carotene content  Acne, blackheads,  Helps heal and prevent dry skin
  • 21. Turmeric Latte Recipe Turmeric Latte  1 cup almond or coconut milk  1 tsp turmeric powder/juice  1 tsp raw honey  ½ tsp cinnamon  Pinch of himalayan salt  Mix together, transfer to pot, heat slowly, do not boil
  • 22. Spring Seasonal Foods  Spring fruits & veggies  Apricots  Honey Dew  Oranges  Pineapple  Spinach  Strawberries  Mango  Limes
  • 23. Seasonal Themed Facial  Mango mask  Mango infused water
  • 24. Seasonal Themed Facial  Mango mask  Mango infused water  Spinach Mask  Add the juice and dehydrate the pulp
  • 25. Summer Seasonal Foods  Summer fruits & veggies  Carrots  Cherries  Cucumbers  Tomatoes  Melons  Peaches  Basil  Berries
  • 26. Summer Seasonal Foods  Summer fruits & veggies  Carrots  Cherries  Cucumbers  Tomatoes  Melons  Peaches  Basil  Berries
  • 27. Seasonal Themed Facial  Carrot Mask  Using juice and/or pulp add it to a powder mask  Cucumber Eye Mask  Place the pulp of the cucumber on top of the eyes
  • 29. Benefits of Cucumber  Cucumber juice is beneficial for skin tightening  Ascorbic acid and caffeic acid in cucumber brings down the water retention rate which in turn reduces swelling  Mix cucumber juice with a few drop of lemon juice and apply it as a facial mask. This will improve the complexion and will add a glow to the skin.  Seeds are rich in Vitamin E
  • 30. Juice Themed Treatment Ideas  Ginger Juice & Aloe Bodywrap  Cucumber puree eye treatment  Turmeric Juice Mask  Pomegranate Juice Mask  Carrot Pulp Scrub  Super Food Cranberry Alginate (Peel-off) Mask  Mango Mask  Activate any of the peel-off mask with juice  Add juice to a cream mask for an extra boost
  • 31. Autumn Themed Waters  Pomegranate infused  Apple Juice & Ginger Tea  Turmeric Latte  Cranberry infused  Pear infused
  • 32. Resources  The Book: Super Food Juices  By Julie Morris  Can purchase on Amazon.
  • 33. Stay in Touch!  FB: LotusMoonFan & /PlainJaneBeauty & /DetoxRx  Instagram: LotusMoonSkinCare & PlainJaneBeauty & DetoxRx  Twitter: LotusMoon & PlainJaneBeauty  Blog: EcoBeautyBytes.com  Pinterest: /EcoBeautyBytes