Fish is one of the best foods for you, and has even been approved by the American Heart Association as being part of a healthy heart diet. There are more varieties of seafood than any other class of food. Tastes in seafood vary from the strong pungent taste of the English Kipper to the delicate taste of Alaskan crab.

1. Fish is one of the best foods for you, and has even been approved by the American Heart Association as being part
of a healthy heart diet. There are more varieties ofseafood than any other class of food. Tastes in seafood vary from
the strong pungent taste of the English Kipper to the delicate taste of Alaskan crab.
There is something for everyone, and comes with lots of health benefits:
1. Fish is high in protein. Protein is essential for maintaining and building
muscle. Protein helps your body repair damaged muscle and aids you in
developing muscle. It is good for those involved with bodybuilding, muscle
strengthening and lots of aerobic exercise.
2. Fish is low in cholesterol. This is good for maintaining your blood pressure
and circulation. It is also beneficial to your heart. In fact, the American Heart
Association has approved fish one of the best foods for reducing heart
problems. They recommend that it be consumed at least twice a week.
3. Fish contains heart-healthy nutrients like Omega 3. Omega-3 fatty acids help
to reduce cholesterol.
4. Fish is low in calories. It can help you to maintain a healthy weight.
Fish is also not that expensive compared to other restaurant foods. Seafood like tuna and crab can be used in salads
and sandwiches. Gone are the days when salmon was one of the few choices for seafood lovers. Now when you
walk into a seafood restaurant, your choices are endless. Of course, the wonderful taste of smoked salmon is still
quite hard to beat!
There are all sorts of exotic types of fish as well. They may cost a little more, but the price is well worth it. Fish like
Swordfish, Sea Bass and Halibut have their own subtle taste. Don't forget freshwater mainstays like Freshwater
Trout and Salmon. In some restaurants, you can even get really exotic, by eating squid and octopus. You can really
make your meal an adventure - eating healthy doesn't have to be boring, bland or tasteless!
The royal salmon net smoked in medallion
Ingredients:
20 medallions of salmon royal net 2 mm thickness smoked
4 handles of mixed green salad well washed and drained (failing this, a
mixture of trévise, endive, curly, lamb's lettuce) 200 G of button
mushrooms quite white half-compartments in sticks
1 beautiful leek white cut in filaments and fried
1/2 yellow lemon(beignet au chocolatrecette)
2 C. with soup of burnet marinated in the oil of walnut (failing this,
coriandre chopped) Vinaigrette with the walnut oil:
1 C. with walnut oil soup
2 C. with peanut oil soup
1 C.
Method:Draw up, in the middle of great plates, a bouquet of salad with button mushroom sticks. Season at the last
time, with vinaigrette with the walnut oil. Around salad, lay out a bottom of burnet marinated and a lemon juice
dash, to lay out above, in parsimony, smoked salmon medallions. At the time of been useful, R add leek fried on each
salad bouquet. Suggestion: You can serve this salad with toast.