1. Medico Media Healthy Veg oils Created By : Dr. Meena Shah

2. Challenge Yourself Vegetable oil appears on lists of so-called “good” fats Carefully consider its nutrition Many processed foods, contain hydrogenated forms of the oil Healthy Veg oils

3. Challenge yourself Go through kitchen cupboards and read nutrition labels on oils Anything with “partially hydrogenated,” “hydrogenated” or “trans fats” should be thrown out Even if it says “vegetable” as its oil. Healthy Veg oils