Dark chocolate has many proven health benefits such as being highly nutritious and loaded with antioxidants like polyphenols and catechins. It can lower blood pressure by stimulating nitric oxide production, lower LDL cholesterol in men, and reduce the risk of cardiovascular death by 50% over 15 years according to studies. Dark chocolate also protects skin from sun damage, improves blood flow to the skin, and enhances blood flow to the brain which can improve brain function.

1. CHOCOLATE
T H E H E A L T H B E N E F I T S O F

2. Chocolate has many reported
and researched health
benefits.

3. It's been researched and
studied as a health food for
over 500 years.

4. Here are 7 proven benefits of
America's favorite treat.

5. key nutrients
no. 1

6. Dark Chocolate is highly nutritious. A 100 gram bar
contains:
- 11 Grams of fiber
- 67% RDA for Iron
- 58% RDA for Magnesium
- 89% RDA for Copper
- 98% RDA for Manganese

7. Antioxidants
no. 2

8. Dark chocolate is loaded with organic
compounds that function as antioxidants.
These include polyphenols, flavonols,
catechins and others.

9. Lowering Blood Pressure
no. 3

10. Flavanols in dark chocolate can
stimulate the endothelium, the
lining of the arteries, and produce
Nitric Oxide.

11. Lowering Cholesterol
no. 4

12. Chocolate has been shown to
lower LDL cholesterol in men.

13. Lowering CDV Risk
no. 5

14. Cocoa was found to reduce the
risk of cardiovascular death by
50% over a 15 year period

15. Protecting Your Skin
no. 6

16. Cocoa flavonols can protect
against sun induced damage and
improve blood flow to the skin

17. Improving Brain Function
no. 7

18. Studies showed that 5 days of
consuming cocoa improved blood
flow to the brain