Personal Information
Organization / Workplace
Columbus, Ohio United States
Occupation
Mindful Awareness Coach
Industry
Presentations / Communications
Website
athomeinyourlife.com
About
I help people feel more at home in their lives by developing their attentional fitness.
I encourage people to habitually pay attention in liberating ways. I enjoy demystifying contemplative concepts, customizing mindfulness exercises, and devising practical ways to address specific attention-related challenges and interests.
Tags
attentional fitness
mindfulness
attention
exercise
leadership
leadership development
attention training
listening
conversation
attentional fitness training
equanimity
practice
pause
work
stress management
concentration
well-being
stress
workplace
fitness
senses
thoughts
feelings
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