Overweight and obesity has been the problem of plenty people all over the world. Aside from the physical ailments overweight affects the persons psychologically. Being slim and sexy is much appreciated that is why overweight person have lower self-esteem. There are several factors that determine the weight of the person. First is the genetic background. Second is the metabolic rate. Third factor is the eating pattern. It is important to have a healthy body to enjoy the pleasure of life. There are actually many good ways to do this, but how you begin this process is just as important as the diet you choose to use.