Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass. For more information go here: http://foreverprofits.files.wordpress.com/2012/01/body-building.pdf

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Body building diet and nutrition meal plans should be designed to precisely fortify your body with
power nutrients to build muscle fast. If you follow the right body building diet, you can quickly drop
body fat and build muscle mass in a short period of time. Are you ready to learn how to get ripped
and build a rock-hard physique? Here is what it's going to take:
Many people think that building a ripped body means you have to spend 2 to 3 grueling hours in
the gym everyday and eat a specialized body building diet packed with expensive body building
supplements, but that just isn't the case. The truth is, you can build a lean strong body by eating a
clean, precisely fortified diet while spending only an hour or so in the gym each day.
Building muscle is all about training smarter, not harder. If you want to build a ripped body, you
need to focus your attention on what you feed it, not so much on how hard you can shred it. Body
building champions spend 80% of their efforts on feeding their bodies a clean body building diet
and only 20% of their effort is spent in the gym executing their body building workouts.
The best body building diet plans start with eating frequent meals providing the body with the
correct ratio of protein, carbohydrates and fats at regular intervals throughout the day. Eating small
meals several times a day raises your metabolism and increases the rate at which your body
burns fat. It is exceedingly important to keep your metabolism regularly fed, without regular
intervals of nutrition, your body will switch to a fat storage machine rather than a fat burning
machine.
Your body has a survival mechanism which automatically switches to the fat storage mode if you
leave it unfed for more than three or four hours. Fighting for survival, it starts feeding on lean
muscle tissue for energy and storing calories as fat. That is why it is vital that you begin your body
building diet with a strict regiment of six to eight meals per day spaced out no longer than 3 hours
apart, two hours apart is ideal.
Your body building diet meals must include a balance of carbohydrates, proteins and fat. These
are the macronutrients that must be present in order for your body to effectively build muscle, burn
fat and repair itself. Eating a meal that is not balanced, for instance all carbs and no protein or fat,
will not give you the muscle building results you are after. If you eat a meal consisting of only
carbohydrates, your energy levels will crash and your body will store any unused carbs into fat. If
you eat a meal consisting of only protein, you will lack energy and your body will not be able to
turn the protein into muscle because it is difficult for your body to absorb protein without
carbohydrates.
It is absolutely vital that you include a balanced meal every two to three hours to fortify your body
with the nutrients it needs, but how many ounces, grams or servings of protein, carbs and fat is

2. right for you? It all depends on your bodybuilding goals, do you want to build muscle and lose
weight at the same time? Or do you just want to build muscle mass as quickly as possible?
Precise nutrient measurements are imperative to your success, you could base your body
building diet on the standard 40% Carbs, 40% Protein and 20% Fat; or you could let a Natural
Bodybuilding Champion show you exactly how to build a personalized diet plan that will deliver the
powerful muscle producing results you are looking for at RippedNaturalBodybuilding.com
Article Source:
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