The document presents five meditation techniques: flower, mountain, still water, space, and sunshine. The first four are based on the teachings of Thích Nhất Hạnh and involve breathing in while visualizing being that object, then breathing out while repeating qualities of that object, such as "fresh, fresh, fresh" for flower and "solid, solid, solid" for mountain. The last meditation, sunshine, was created by the author and involves breathing in while visualizing being the sunshine, then breathing out while repeating "love, love, unconditional love" and visualizing shining love to all unconditionally.

1. Photo by Bemep - Creative Commons Attribution-NonCommercial License https://www.flickr.com/photos/40626436@N00 Created with Haiku Deck
(revised)
The first four meditation (flower, mountain, still water, space) are from the teaching of
Thích Nhất Hạnh and the last one (sunshine) is my original.

2. Photo by -Reji - Creative Commons Attribution-NonCommercial-ShareAlike License https://www.flickr.com/photos/27365066@N02 Created with Haiku Deck
Copyright © 2015, Hitoshi Tsuchiyama. All rights reserved.
(Breathing in)
I am a flower.

3. Photo by T.Kiya - Creative Commons Attribution-ShareAlike License https://www.flickr.com/photos/38217580@N05 Created with Haiku Deck
Copyright © 2015, Hitoshi Tsuchiyama. All rights reserved.
(Breathing out)
I am fresh, fresh, fresh.

4. Copyright © 2015, Hitoshi Tsuchiyama. All rights reserved.
(Breathing in)
I am a mountain.

5. Copyright © 2015, Hitoshi Tsuchiyama. All rights reserved.
(Breathing out)
I am solid, solid, solid.

6. Copyright © 2015, Hitoshi Tsuchiyama. All rights reserved.
(Breathing in)
I am still water.

7. Copyright © 2015, Hitoshi Tsuchiyama. All rights reserved.
(Breathing out)
I am calm, calm, calm.
I am reflecting as they are.

8. Photo by Claudio.Ar - Creative Commons Attribution-NonCommercial-ShareAlike License https://www.flickr.com/photos/8991878@N08 Created with Haiku Deck
Copyright © 2015, Hitoshi Tsuchiyama. All rights reserved.
(Breathing in)
I am a space.

9. Photo by pasotraspaso - Creative Commons Attribution License https://www.flickr.com/photos/65069067@N00 Created with Haiku Deck
Copyright © 2015, Hitoshi Tsuchiyama. All rights reserved.
(Breathing out)
I am free, free, free.

10. Photo by rachel_titiriga - Creative Commons Attribution License https://www.flickr.com/photos/21393555@N04 Created with Haiku Deck
Copyright © 2015, Hitoshi Tsuchiyama. All rights reserved.
(Breathing in)
I am the sunshine.

11. Photo by Alessandro Pinna - Creative Commons Attribution-NonCommercial-ShareAlike License https://www.flickr.com/photos/10204934@N03 Created with Haiku Deck
Copyright © 2015, Hitoshi Tsuchiyama. All rights reserved.
(Breathing out)
I am love, love, unconditional love.
I am shining to all unconditionally.