• Like

Loading…

Flash Player 9 (or above) is needed to view presentations.
We have detected that you do not have it on your computer. To install it, go here.

Planning a Cross Country Schedule

  • 2,061 views
Uploaded on

These slides show you how to plan your cross country schedule so that your team runs well at the mos important meets of the year.

These slides show you how to plan your cross country schedule so that your team runs well at the mos important meets of the year.

More in: Sports
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
    Be the first to like this
No Downloads

Views

Total Views
2,061
On Slideshare
0
From Embeds
0
Number of Embeds
2

Actions

Shares
Downloads
30
Comments
0
Likes
0

Embeds 0

No embeds

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
    No notes for slide

Transcript

  • 1. Typical Illinois Schedule for the 2011 Cross Country Season
  • 2. Your To Do List ✴ Heather Dornidan Video ✴ Hate to Lose ✴ Rest ✴ Dave Wottle Video
  • 3. Typical Illinois Schedule for the 2011 Cross Country Season
  • 4. Typical Illinois Schedule for the 2011 Cross Country Season 1. Add the key meet of the year
  • 5. Typical Illinois Schedule for the 2011 Cross Country Season 1. Add the key meet of the year 2. Add two key meets?
  • 6. Typical Illinois Schedule for the 2011 Cross Country Season 1. Add the key meet of the year 2. Add two key meets? 3. Add the “dream meet.”
  • 7. Typical Illinois Schedule for the 2011 Cross Country Season 1. Add the key meet of the year 2. Add two key meets? 3. Add the “dream meet.” 4. Add other “race hard” meets
  • 8. Typical Illinois Schedule for the 2011 Cross Country Season 1. Add the key meet of the year 2. Add two key meets? 3. Add the “dream meet.” 4. Add other “race hard” meets 5. Add early season baseline meets
  • 9. Typical Illinois Schedule for the 2011 Cross Country Season 1. Add the key meet of the year 2. Add two key meets? 3. Add the “dream meet.” 4. Add other “race hard” meets 5. Add early season baseline meets 6. Annoying obligatory meets
  • 10. Typical Illinois Schedule for the 2011 Cross Country Season 1. Add the key meet of the year 2. Add two key meets? 3. Add the “dream meet.” 4. Add other “race hard” meets 5. Add early season baseline meets 6. Annoying obligatory meets 7. Plan the weeks of the key meets
  • 11. Typical Illinois Schedule for the 2011 Cross Country Season 1. Add the key meet of the year 2. Add two key meets? 3. Add the “dream meet.” 4. Add other “race hard” meets 5. Add early season baseline meets 6. Annoying obligatory meets 7. Plan the weeks of the key meets
  • 12. Typical Illinois Schedule for the 2011 Cross Country Season 1. Add the key meet of the year 2. Add two key meets? 3. Add the “dream meet.” 4. Add other “race hard” meets 5. Add early season baseline meets 6. Annoying obligatory meets 7. Plan the weeks of the key meets
  • 13. Typical Illinois Schedule for the 2011 Cross Country Season 1. Add the key meet of the year 2. Add two key meets? 3. Add the “dream meet.” 4. Add other “race hard” meets 5. Add early season baseline meets 6. Annoying obligatory meets 7. Plan the weeks of the key meets
  • 14. Typical Illinois Schedule for the 2011 Cross Country Season 1. Add the key meet of the year 2. Add two key meets? 3. Add the “dream meet.” 4. Add other “race hard” meets 5. Add early season baseline meets 6. Annoying obligatory meets 7. Plan the weeks of the key meets 8. Annoying meets - “Flip the script”
  • 15. Typical Illinois Schedule for the 2011 Cross Country Season Question - Did your team have a great summer of training?
  • 16. Typical Illinois Schedule for the 2011 Cross Country Season Question - Did your team have a great summer of training? Yes!!! ...then let ‘em have some fun at an early season meet and let them show off
  • 17. Typical Illinois Schedule for the 2011 Cross Country Season Question - Do you have a release valve in your season? If not, why not?
  • 18. Typical Illinois Schedule for the 2011 Cross Country Season Question - Do you have a release valve in your season? If not, why not? This is more important for a serious, hard working team than a team who is just starting to establish a culture of hard work and fast racing.
  • 19. Typical Illinois Schedule for the 2011 Cross Country Season Question - Is you team healthy and fit after a solid summer of training?
  • 20. Typical Illinois Schedule for the 2011 Cross Country Season Question - Is you team healthy and fit after a solid summer of training? Yes??? ...then kill ‘em the week before school with two hard workouts...see where they’re at and scare them into seriousness for the rest of the season
  • 21. Typical Illinois Schedule for the 2011 Cross Country Season You made the state meet Congratulations!!!
  • 22. Typical Illinois Schedule for the 2011 Cross Country Season You made the state meet Congratulations!!! ...so keep ‘em smiling and keep them rested because “the hay is in the barn.”
  • 23. Typical Illinois Schedule for the 2011 Cross Country Season ...sort of ironic, isn’t it, that these workouts come after 16 other slides...