Chassa 2011 clinic

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  • Chassa 2011 clinic

    1. 1. Colorado High School Coaches Association Clinic February 4th 2011Coaching in the 21st Century How have things changed in the last 40 years? coachjayjohnson.com coachjayjohnson @ gmail.com
    2. 2. Coaching in the 21st Century How have things changed in the last 40 years? Everything is onthe web right now coachjayjohnson.com coachjayjohnson @ gmail.com
    3. 3. Team Culture coachjayjohnson.com coachjayjohnson @ gmail.com
    4. 4. Team CultureKids want to belong. coachjayjohnson.com coachjayjohnson @ gmail.com
    5. 5. Team CultureKids want to belong.Who’s on your team? coachjayjohnson.com coachjayjohnson @ gmail.com
    6. 6. Stretching coachjayjohnson.com coachjayjohnson @ gmail.com
    7. 7. StretchingStatic Stretching’s* dead. coachjayjohnson.com coachjayjohnson @ gmail.com
    8. 8. StretchingStatic Stretching’s* dead.Active Isolated Stretching. coachjayjohnson.com coachjayjohnson @ gmail.com
    9. 9. StretchingStatic Stretching’s* dead.Active Isolated Stretching.Mobility’s simple;Just Do It! coachjayjohnson.com coachjayjohnson @ gmail.com
    10. 10. Diet, Sleep, Hydration coachjayjohnson.com coachjayjohnson @ gmail.com
    11. 11. Diet, Sleep, HydrationSleep, Hydration, Diet coachjayjohnson.com coachjayjohnson @ gmail.com
    12. 12. Recovery coachjayjohnson.com coachjayjohnson @ gmail.com
    13. 13. Recovery“Eye of the Tiger” coachjayjohnson.com coachjayjohnson @ gmail.com
    14. 14. Recovery “Eye of the Tiger”Sleep...swim...massage coachjayjohnson.com coachjayjohnson @ gmail.com
    15. 15. Shoes coachjayjohnson.com coachjayjohnson @ gmail.com
    16. 16. Shoes“Is less shoe better?” coachjayjohnson.com coachjayjohnson @ gmail.com
    17. 17. Shoes“Is less shoe better?”“Start where you are.” coachjayjohnson.com coachjayjohnson @ gmail.com
    18. 18. Lactate coachjayjohnson.com coachjayjohnson @ gmail.com
    19. 19. LactateIt’s not “Lactic Acid.” coachjayjohnson.com coachjayjohnson @ gmail.com
    20. 20. LactateIt’s not “Lactic Acid.”How do you train for it? coachjayjohnson.com coachjayjohnson @ gmail.com
    21. 21. Lactate coachjayjohnson.com coachjayjohnson @ gmail.com
    22. 22. LactateWhat would Gags do? coachjayjohnson.com coachjayjohnson @ gmail.com
    23. 23. LactateWhat would Gags do?No one’s taking blood draws. coachjayjohnson.com coachjayjohnson @ gmail.com
    24. 24. Threshold Training coachjayjohnson.com coachjayjohnson @ gmail.com
    25. 25. Threshold TrainingWe can now define it. coachjayjohnson.com coachjayjohnson @ gmail.com
    26. 26. Threshold TrainingWe can now define it.But is that important? coachjayjohnson.com coachjayjohnson @ gmail.com
    27. 27. Threshold Training coachjayjohnson.com coachjayjohnson @ gmail.com
    28. 28. Threshold TrainingLydiard’s “Tempo Runs” coachjayjohnson.com coachjayjohnson @ gmail.com
    29. 29. Threshold TrainingLydiard’s “Tempo Runs”New Coach: Daniels Book coachjayjohnson.com coachjayjohnson @ gmail.com
    30. 30. Aerobic/Anaerobic coachjayjohnson.com coachjayjohnson @ gmail.com
    31. 31. Aerobic/AnaerobicRemember Specificity! coachjayjohnson.com coachjayjohnson @ gmail.com
    32. 32. Aerobic/AnaerobicRemember Specificity!Both are always “on.” coachjayjohnson.com coachjayjohnson @ gmail.com
    33. 33. Aerobic/Anaerobic coachjayjohnson.com coachjayjohnson @ gmail.com
    34. 34. Aerobic/Anaerobic Specificity = Pace? coachjayjohnson.com coachjayjohnson @ gmail.com
    35. 35. Aerobic/Anaerobic Specificity = Pace?Neuromuscular System coachjayjohnson.com coachjayjohnson @ gmail.com
    36. 36. Neuromuscular System coachjayjohnson.com coachjayjohnson @ gmail.com
    37. 37. Neuromuscular SystemPrepare them for races. coachjayjohnson.com coachjayjohnson @ gmail.com
    38. 38. Neuromuscular System coachjayjohnson.com coachjayjohnson @ gmail.com
    39. 39. Neuromuscular SystemHave we really evolved? coachjayjohnson.com coachjayjohnson @ gmail.com
    40. 40. Mileage coachjayjohnson.com coachjayjohnson @ gmail.com
    41. 41. MileageWhat is appropriate? coachjayjohnson.com coachjayjohnson @ gmail.com
    42. 42. Mileage What is appropriate?Gender and Motivation. coachjayjohnson.com coachjayjohnson @ gmail.com
    43. 43. Video Library coachjayjohnson.com coachjayjohnson @ gmail.com
    44. 44. Video LibraryDave Wottle’s Gold. coachjayjohnson.com coachjayjohnson @ gmail.com
    45. 45. Video Library Dave Wottle’s Gold.Jenny Barringer’s sub 4. coachjayjohnson.com coachjayjohnson @ gmail.com
    46. 46. Cheap Video Cams coachjayjohnson.com coachjayjohnson @ gmail.com
    47. 47. Cheap Video CamsCoach can see posture. coachjayjohnson.com coachjayjohnson @ gmail.com
    48. 48. Cheap Video CamsCoach can see posture.Athlete can see the race. coachjayjohnson.com coachjayjohnson @ gmail.com

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