Mistakes

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Mistakes

  1. 1. Mistakes I’ve Made Coaching Jay Johnson coachjayjohnson @ Gmail.com www. coachjayjohnson .comFriday, February 1, 13
  2. 2. Friday, February 1, 13
  3. 3. #1 Replicating with my athletes the training I did in collegeFriday, February 1, 13
  4. 4. #1 Replicating with my athletes the training I did in college Remember threshold running and the Monkey StoryFriday, February 1, 13
  5. 5. #1 Replicating with my athletes the training I did in college Remember threshold running and the Monkey Story Construct a threshold workout that looks like a set of repeatsFriday, February 1, 13
  6. 6. #1 Replicating with my athletes the training I did in collegeFriday, February 1, 13
  7. 7. #1 Replicating with my athletes the training I did in college 1. 800m loop...then chop it upFriday, February 1, 13
  8. 8. #1 Replicating with my athletes the training I did in college 1. 800m loop...then chop it up 200/600, then 300/500, then 400/400, then 500/300, then 600/200. This is continuous.Friday, February 1, 13
  9. 9. #2 Going to the weight room before General Strength and Mobility (GSM) is establishedFriday, February 1, 13
  10. 10. #2 Going to the weight room before General Strength and Mobility (GSM) is established Must be able to handle body weight before going to external loadsFriday, February 1, 13
  11. 11. #2 Going to the weight room before General Strength and Mobility (GSM) is established Must be able to handle body weight before going to external loads You can get triple extension (ankle, knee, hip) with shot putsFriday, February 1, 13
  12. 12. #2 Going to the weight room before General Strength and Mobility (GSM) is establishedFriday, February 1, 13
  13. 13. #2 Going to the weight room before General Strength and Mobility (GSM) is establishedFriday, February 1, 13
  14. 14. #2 Going to the weight room before General Strength and Mobility (GSM) is establishedFriday, February 1, 13
  15. 15. #2 Going to the weight room before General Strength and Mobility (GSM) is establishedFriday, February 1, 13
  16. 16. #2 Going to the weight room before General Strength and Mobility (GSM) is establishedFriday, February 1, 13
  17. 17. #2 Going to the weight room before General Strength and Mobility (GSM) is establishedFriday, February 1, 13
  18. 18. #2 Going to the weight room before General Strength and Mobility (GSM) is establishedFriday, February 1, 13
  19. 19. #2 Going to the weight room before General Strength and Mobility (GSM) is establishedFriday, February 1, 13
  20. 20. #2 Going to the weight room before General Strength and Mobility (GSM) is establishedFriday, February 1, 13
  21. 21. #2 Going to the weight room before General Strength and Mobility (GSM) is establishedFriday, February 1, 13
  22. 22. #3 Not valuing the role of the aerobic metabolism in 800m and 1,500m trainingFriday, February 1, 13
  23. 23. #3 Not valuing the role of the aerobic metabolism in 800m and 1,500m training 800m - 66% aerobicFriday, February 1, 13
  24. 24. #3 Not valuing the role of the aerobic metabolism in 800m and 1,500m training 800m - 66% aerobic 1,500m - 84% aerobicFriday, February 1, 13
  25. 25. #3 Not valuing the role of the aerobic metabolism in 800m and 1,500m training 800m - 66% aerobic 1,500m - 84% aerobic From Spencer and Gastin, Medicine and Science in Sport and Exercise, 2001Friday, February 1, 13
  26. 26. #4 Not understanding the role of having lactate in the system for all distance trainingFriday, February 1, 13
  27. 27. #4 Not understanding the role of having lactate in the system for all distance training I highly recommend the Matt Fitzgerld articles...they are well written & simplify the issueFriday, February 1, 13
  28. 28. #5 Did not believe that speed couple be improved*Friday, February 1, 13
  29. 29. #5 Did not believe that speed couple be improved* *Definitely didn’t know how to do itFriday, February 1, 13
  30. 30. #5 Did not believe that speed couple be improved* 3-4 x 30 or 40 meters at 97% with three minutes of walking as the recovery *Definitely didn’t know how to do itFriday, February 1, 13
  31. 31. Friday, February 1, 13
  32. 32. #6 Not looking at posture during a-lactate* workFriday, February 1, 13
  33. 33. #6 Not looking at posture during a-lactate* work *80m-150m at 400m to 600m paceFriday, February 1, 13
  34. 34. #6 Not looking at posture during a-lactate* work Weak posterior chain causes athletes to lean forward...which causes a breaking force with each foot contact *80m-150m at 400m to 600m paceFriday, February 1, 13
  35. 35. #7 Didn’t use Hurdle Mobility as a tool (for strength, posture and plyometric contacts)Friday, February 1, 13
  36. 36. Friday, February 1, 13
  37. 37. Friday, February 1, 13
  38. 38. #7 Didn’t use Hurdle Mobility as a tool (for strength, posture and plyometric contacts)Friday, February 1, 13
  39. 39. #8 Not understanding how hard running circuits can be for athletes, even aerobically fit athletes with good general strength levelsFriday, February 1, 13
  40. 40. #8 Not understanding how hard running circuits can beFriday, February 1, 13
  41. 41. #8 Not understanding how hard running circuits can be 700m, jog 30m, exercises, jog 70m, run the next 700mFriday, February 1, 13
  42. 42. #8 Not understanding how hard running circuits can be 700m, jog 30m, exercises, jog 70m, run the next 700m 500m, jog across field, exercises,back to the line, run the next 500mFriday, February 1, 13
  43. 43. #9 Did not understand how life stress impacts the ability to trainFriday, February 1, 13
  44. 44. #9 Did not understand how life stress impacts the ability to train Stress can come in many forms...Friday, February 1, 13
  45. 45. Friday, February 1, 13
  46. 46. Jay Johnson Questions coachjayjohnson @ Gmail.com www. coachjayjohnson .comFriday, February 1, 13
  47. 47. QuestionsFriday, February 1, 13
  48. 48. Friday, February 1, 13

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