7. Nutritional Facts 100 g olive oil is 109 ml Percentages are relative to US recommendations for adults. 62 μg (59%) Vitamin K 14 mg (93%) Vitamin E 0 g Protein 3.5-21 g omega-6 fat <1.5 g omega-3 fat 11 g polyunsaturated 73 g monounsaturated 14 g Saturated 100 g Fat 0 g Carbohydrates 3,701 kJ (885 kcal) Energy Nutritional value per 100 g (3.5 oz)