Seafood is rich in proteins and fatty acids which are very good for heart. Seafood is also high in natural oils, minerals and vitamins. These foods don’t contain many calories and are also low in bad cholesterol. So, this food has various benefits and this makes it necessary to find the quick and easy seafood recipes. Seafood usually consists of fish, prawns, shrimp and lobster. All these items are used to make one recipe or the other. All these are nutritious and are generally cooked on special occasions. On the whole seafood is the best thing to eat to prevent number of ailments.

1. Quick And Easy Seafood Recipes
With the relatively shorter cooking
times of most fish and shellfish
compared to meat and poultry,
recipes featuring these delectable
ingredients can be a convenient way
to whip up an impressive feast in a
relatively short amount of time. The
speedy cooking time can however
deceive the novice cook who doesn’t
realize that small shrimps and calamari
can just take seconds to cook and
going over by a a mere matter of
minutes will make the ends product
tough and rubbery.
The keys to good food preparation especially with seafood is freshness of ingredients
and mis en place or putting “everything in place”. Especially with foods that cook
quickly, it is wise to have all the components of your dish ready on hand so that the
addition of ingredients need not be delayed because the cook forgets to peel, slice,
chop, mince or thaw anything.
Fresh shrimp, scallops, squid, mussels and other smaller sized marine animals should
be purchased as fresh as possible and stored properly in the refrigerator when these
will not be used immediately. Keep them in the freezer when they won’t be used in a
matter of hours. Note that the longer you keep them in the freezer, the more you lose
flavor, texture and nutrients. Using frozen pre-peeled seafood also cuts preparation
time because it eliminates the most tedious steps. Simply thaw and you’re good to go.
Stir fry shrimp, squid rings or fish fillets with vegetables and you get a great seafood
sauté.
Other straightforward simple recipes you can try at home include crab cakes which
are made with store bought fresh or frozen crab meat, a binder of eggs and/or cream
and flavoring components of vegetables, herbs and spices. Mash these up together,
coat with breadcrumbs and deep fry. A prawn cocktail also takes minutes to put
together. Boil or steam some large prawns, shell devein and assemble creatively in a
martini glass with a minced vegetable salsa. Even simpler would be to curl the
delicate cooked prawn on a slice of avocado or other fresh fruit.
Lastly, some dishes that looks very easy to
prepare and take a half second to eat, like
sushi and sashimi can be deceivingly difficult
to prepare. In making these tasty bite-sized
raw seafood morsels, fine dining Japanese
restaurants use very sharp expensive knives,
special ingredients like short grain rice
moistened with rice vinegar and rolled with
nori sheets on bamboo mats. Better leave
that for the professional for the meantime or
be ready for quite a bit of
trial and error.