Weigh Everyday

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Amelia Greenhall's slides for Quantified Self Seattle Show and Tell, on 10/26/11. Video here. http://vimeo.com/31401743

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  • Weigh Everyday

    1. 1. Weigh everyday = understanding Amelia Greenhall
    2. 2. 2006
    3. 3. 2011
    4. 4. No Dieting.Only longterm changes.
    5. 5. Weigh everyday, and write it down.
    6. 6. The Hacker’s Diet recommendedusing a 10-day running average.
    7. 7. A glimpse of the future
    8. 8. Warning signals from my body
    9. 9. Data collection over a long time.
    10. 10. Super slow progressmade VISIBLE
    11. 11. Compare to my dad’s pace(2 lbs/week)
    12. 12. Working at a CSA farm,learning to cook.
    13. 13. Biking to the Farmer’s Market.Eating vegetarian.
    14. 14. Really appreciating nourishment
    15. 15. Weekly dinner club
    16. 16. Appreciating my surroundings,curating my clothing
    17. 17. Spending on happiness
    18. 18. Writing every morning
    19. 19. Ya’ll... 750words rocks.
    20. 20. I moved, paused the experiment
    21. 21. But now, Withings.Frictionless data collection.
    22. 22. gDocs Templatehttp://bit.ly/weightspreadsheet
    23. 23. Habit Labs, building Bud.ge
    24. 24. Weigh everyday = understanding @ameliagreenhall

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