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Weigh everyday = understanding
         Amelia Greenhall
2006
2011
No Dieting.
Only longterm changes.
Weigh everyday, and write it down.
The Hacker’s Diet recommended
using a 10-day running average.
A glimpse of the future
Warning signals from my body
Data collection over a long time.
Super slow progress
made VISIBLE
Compare to my dad’s pace
(2 lbs/week)
Working at a CSA farm,
learning to cook.
Biking to the Farmer’s Market.
Eating vegetarian.
Really appreciating nourishment
Weekly dinner club
Appreciating my surroundings,
curating my clothing
Spending on happiness
Writing every morning
Ya’ll... 750words rocks.
I moved, paused the experiment
But now, Withings.
Frictionless data collection.
gDocs Template
http://bit.ly/weightspreadsheet
Habit Labs, building Bud.ge
Weigh everyday = understanding
         @ameliagreenhall

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Weigh Everyday

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