Find out what are the Insomnia symptoms, causes and it's treatments. Visit http://bit.ly/133zDxJ to know more about insomnia symptoms.

1. Insomniaisacommonsleepdisorder.Itaffect’sall
agegroups,itismorecommoninadultwomenthan
adultmen.
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WhatisInsomnia?

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SignsandSymptomsofInsomnia
Feelingsleepyduringdaytime
Headache
HighLevelTension
Notabletosleepduringnighttime

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WhatCausesInsomnia?
HormonalChanges
Depression,stress
Drugs(medicine,alcohol)
Jobshifts(nightshifts)
Otherfactors:sleepingnexttoasnoringpartner,parasites,
geneticconditions,overactivemind,preganancy
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5TipsToCureInsomnia
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andtreatmentvisitoursite.Symptoms9.com/insomnia.html
MaintainSleepSchedule(ImprovingSleep)
Yoga,Meditation
Don’tDrinktoomuchalcohol
ProperDiet(Don’teattoolate)
AvoidSmokeandcaffeineatnight

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TypesofInsomnia
Findmoreinformationaboutinsomniacauses,symptoms
andtreatmentvisitoursite.Symptoms9.com/insomnia.html
DayTime
ChronicInsomnia
AcuteInsomnia
PrimaryInsomnia
SecondaryInsomnia
Behavioralinsomniaofchildhood
Idiopathicinsomnia
Insomniaduetoadrugorsubstance
Insomniaduetoamedicalcondition
Idiopathicinsomnia