Karmic ally coaching Power up your Focus Muscles
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Let's admit it's getting increasingly more difficult to focus these days. There are too many distractions available. From video games to social media, Then there is a global pandemic to attract our attention. it makes you wonder how people can concentrate on tasks they should be doing. It’s possible though. You just have to learn how to power up your focus muscles. This presentation gives you 5 easy steps to optimize your focus. The direct link to the Strategic Thinking Bundle - https://karmicallycoaching.com/how-to-gain-a-competitive-edge-by-becoming-a-strategic-thinker/
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Karmic ally coaching Power up your Focus Muscles
- 1. Power Up Your Focus Muscles © Vatsala Shukla Karmic Ally Coaching 5 Easy Steps to Optimize Your Focus
- 2. The Problem • Increasingly difficult to focus • Too many distractions • Video Games to Social Media • It is possible though… • Learn to power up your focus muscles © Vatsala Shukla Karmic Ally Coaching
- 3. 1 – Work In Spurts • Work out optimal times for you • These are different for each person • Work with a colleague to determine best times © Vatsala Shukla Karmic Ally Coaching
- 4. 2 - Get Enough Sleep • Lack of sleep causes your mind to wander • Work out a routine and stick with it • Everyone has different needs • If you struggle consider professional help © Vatsala Shukla Karmic Ally Coaching
- 5. 3 – Eat Well • Good eating habits are needed to provide enough energy for focus • OK to occasionally eat 'sin snacks’, but a balanced diet is needed for optimal focusing © Vatsala Shukla Karmic Ally Coaching
- 6. 4 - Regular Exercise • Exercise regularly including aerobics • Regular exercise boosts stamina and focus • Extreme sports not required... regular long walks (especially in nature) or yoga will do wonders © Vatsala Shukla Karmic Ally Coaching
- 7. 5 - Meditation • After everything else is in place add meditation • Takes time to be effective but... • Gives you the tools to clear your head & relax • Focusing muscles primed for optimal use © Vatsala Shukla Karmic Ally Coaching
- 8. What’s Next? How about improving your Strategic Thinking Skill? Get your Report and Planner + some really cool bonuses here Karmic Ally Coaching’s Strategic Thinking Bundle https://karmicallycoaching.com/how-to-gain-a-competitive-edge-by-becoming-a-strategic-thinker/