Musnad e bazzar vol 13
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This document discusses the benefits of exercise for mental health. It states that regular exercise can have significant benefits for reducing symptoms of depression and anxiety by releasing endorphins in the brain that improve one's mood and sense of well-being. Exercise is also found to reduce stress levels and make people feel more relaxed and able to handle stressful situations better. Overall, exercise is recommended as a useful treatment method for improving mental health.
